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Gluten Free Menu

Breakfast

Avocado Toast - GF$7.45

served with Chopped Tomatoes on Gluten Free Udi’s White Toast

Diesel 10 Egg Whites - GF$12.95

with Fresh Sliced Deli Turkey & Tomatoes

Fresh Fruit Salad Bowl - GF$5.95

Cut & prepared on the spot!

Fuel Meat & 5 Egg Whites - GF$9.95

with choice of Grilled Chicken, Turkey Burger or Lean Bison (add $1.00)

Fuel Lean Bison & 5 Egg Whites - GF$10.95

topped with Low Fat Mozzarella Cheese

Fuel Western 6 Egg White Omelette - GF$9.95

with Onions, Green Peppers & Tomatoes

Greek 6 Egg White Omelette - GF$10.95

with Feta Cheese, Tomatoes, Green Peppers & Onions

Fuel Veggie 6 Egg White Omelette - GF$9.95

With any 2 choices: Spinach, Broccoli, Peppers, Onions, Tomatoes or Mushrooms

Create Your Own Omelette - GF

Choose How Many Egg Whites $1.50 each Or Whole eggs $1.25 Each

Choose Veggies $0.75 each: Broccoli, Cucumber, Eggplant, Green Peppers, Mushroom, Onion, Spinach, Tomato, Avocado ($2.50)

Choose Meat $2.50 each: Turkey or Pork Sausage, Sliced Deli Turkey, Grilled Chicken, Turkey Bacon, Regular Bacon, Turkey Burger, Lean Bison ($3.50)

Choose Low Fat Cheese $0.75 each: American, Cheddar, Feta, Mozzarella, Swiss

Create Your Own Platter - GF

Choose How Many Egg Whites $1.50 each Or Whole eggs $1.25 Each

Choose Veggies $0.75 each: Broccoli, Cucumber, Eggplant, Green Peppers, Mushroom, Onion, Spinach, Tomato, Avocado ($2.50)

Choose Meat $2.50 each: Turkey or Pork Sausage, Sliced Deli Turkey, Grilled Chicken, Turkey Bacon, Regular Bacon, Turkey Burger, Lean Bison ($3.50)

Choose Low Fat Cheese $0.75 each: American, Cheddar, Feta, Mozzarella, Swiss

Create Your Own Sandwich on a Gluten Free Roll (1.50) - GF$1.50

Choose How Many Egg Whites $1.50 each Or Whole eggs $1.25 Each

Choose Veggies $0.75 each: Broccoli, Cucumber, Eggplant, Green Peppers, Mushroom, Onion, Spinach, Tomato, Avocado ($2.50)

Choose Meat $2.50 each: Turkey or Pork Sausage, Sliced Deli Turkey, Grilled Chicken, Turkey Bacon, Regular Bacon, Turkey Burger, Lean Bison ($3.50)

Choose Low Fat Cheese $0.75 each: American, Cheddar, Feta, Mozzarella, Swiss

Create Your Own Wrap on a Gluten Free Wrap ($1.75) - GF$1.75

Choose How Many Egg Whites $1.50 each Or Whole eggs $1.25 Each

Choose Veggies $0.75 each: Broccoli, Cucumber, Eggplant, Green Peppers, Mushroom, Onion, Spinach, Tomato, Avocado ($2.50)

Choose Meat $2.50 each: Turkey or Pork Sausage, Sliced Deli Turkey, Grilled Chicken, Turkey Bacon, Regular Bacon, Turkey Burger, Lean Bison ($3.50)

Choose Low Fat Cheese $0.75 each: American, Cheddar, Feta, Mozzarella, Swiss

Pancakes GF$11.95

served with fresh fruit on top

Breakfast Side Orders

4 strips of Regular Bacon - GF$3.50

4 strips of Turkey Bacon - GF$3.75

4 links of Sausage (Pork or Turkey) - GF$3.75

Soups/Chili

Chicken and Veggies - GF$5.50

with GF Noodles for $6.50 or Rice

Chicken Chili Soup - GF$6.95

Meat Chili Soup - GF$7.95

Bison or Turkey
Add $1.00 for Bison

Vegetable Lentil Soup - GF$5.50

Vegetarian Chili - GF$5.50

Salads

Choice of Low Fat Dressings: Balsamic, 1000 Island, Ranch, Oil & Vinegar, Oil & Lemon

Add Avocado ($2.50)
Grilled Chicken, Veggie Burger or Turkey Burger ($3.25)
Beyond Burger ($6.50)
Bison Burger ($4.50)
Shrimp ($5.95)
Salmon ($6.95)
Shredded Vegan Mozzarella ($2.25)

Fuel Salad - GF$6.95

Romaine, Tomatoes, Cucumbers & Onions

Greek Salad - GF$9.95

Romaine, Tomatoes, Cucumbers, Onions, Olives & Feta Cheese

Avocado Salad - GF$9.95

With Romaine Lettuce, Tomatoes, Cucumbers & Onions

Crazy Quinoa Salad - GF$11.95

Quinoa, Romaine, Walnuts, Strawberries, Cranberries, Oranges & Feta Cheese

Fresh Spinach Salad - GF$8.95

With Tomatoes, Cucumbers & Onions

Hummus & California Blend Veggies - GF$9.95

Over Fuel Salad

Nutty Fruity Salad - GF$8.95

Romaine, Cucumbers & Tomatoes topped with Cranberries & Walnuts

Shepherd Salad - GF$8.95

Cucumbers, Tomatoes, Olives, Green Peppers, Onions & Parsley
(add Feta Cheese $0.75)

Simple Quinoa Salad - GF$10.95

A protein packed Salad with Quinoa, Cucumbers, Tomatoes, Olives, Onions & Feta Cheese, served with our homemade Extra Virgin Olive Oil & Lemon Dressing

Strawberry Spinach Salad - GF$9.95

Baby Spinach with Fresh Strawberries, Almonds & Goat Cheese

Kale and Quinoa Salad - GF$11.95

Quinoa and Kale chopped and mixed together with Cranberries, Almonds & Tomatoes, served with our homemade Extra Virgin Olive Oil & Lemon Dressing

Salmon Salad - GF$14.95

Fresh Grilled Salmon with Broccoli over Fuel Salad

Quinoa Lovers Salad - GF$11.95

Quinoa & Romaine with Cucumbers, Olives & Tomatoes, topped with Avocado

Fiesta Quinoa Salad - GF$13.95

Quinoa & Kale with Oranges, Corn, Black Beans, Brown Rice, Vegan Mozzarella & Avocado

Broccoli & Kale Salad - GF$10.95

Kale & Chopped Broccoli with Quinoa, Onions, Cucumbers & Almonds

Mexican Chipotle Chicken Salad - GF$12.95

Spicy Chipotle Chicken with Kale, Spinach, Tomatoes, Beans, Onions, Corn, Avocado & Mango Salsa

Create your Own Bowl - $7.99

Pick any 4 ingredients:
Spinach, Kale, Romaine, Green Peppers, Black Beans, Guacamole, Avocado, Broccoli, Carrots, Chickpeas, Cilantro, Corn, Jalapenos, Mushrooms, Black Olives, Red Onions, Tomatoes, Pico de Gallo, String Beans, Cranberries, Cucumbers, Almonds, Mango Salsa, Feta Cheese, Vegan Mozzarella ($1.75)

Extra Toppings $.50

Add Protein: Grilled Chicken, Veggie Burger, Turkey Burger $3.25 Bison Burger, Gardenburger, Beyond Burger, Shrimp ($5.95)

Quinoa Bowl - GF$7.99

Rice Bowl - GF$7.99

Sandwiches

All Sandwiches Served on a Gluten Free Roll
Add Low Fat Cheese or a Scoop of Hummus to any Sandwich 75¢ Extra
"Deluxe It" with Air Baked Sweet Potato Fries or Grilled Vegetables & Bottled Water or Soda $3.50 Extra

Bison Pizza Style - GF$12.00

Bison Burger Patty prepared with Low Fat Mozzarella Cheese & Low Sodium Tomato Sauce

Chicken & Spinach - GF$10.45

Grilled Chicken with Grilled Spinach & Low Fat Mozzarella Cheese

Chicken Gyro - GF$10.45

Grilled Chicken served with Romaine Lettuce, Tomatoes, Onions, Cucumbers & Tzatziki Sauce

Tuna Salad Sandwich - GF$10.00

Tuna with Romaine Lettuce, Tomato & Onions

Double Choice Meat Sandwich - GF$13.45

Choose 2 from Turkey Burger, Grilled Chicken or Bison Burger, served with Romaine Lettuce, Tomatoes & Onions (Bison add $1.00 each)

Grilled Chicken Sandwich - GF$10.45

Grilled Chicken served with Romaine Lettuce, Tomatoes, Cucumbers & Onions

Mediterranean Sandwich - GF$11.00

choice of Grilled Chicken, Turkey Burger or Veggie Burger, served with Romaine Lettuce, Tomatoes, Cucumbers & Onions, Topped with Hummus

Wrap-n-Roll

All Wraps served on a Gluten Free Wrap
"Deluxe It" with Air Baked Sweet Potato Fries or Grilled Vegetables & Bottled Water or Soda $3.50 Extra

Eggplant with Hummus Wrap - GF$11.70

Grilled Eggplant, Hummus, Green Peppers & Feta Cheese

Diesel Tahini Wrap - GF$11.25

Grilled Chicken with Onions, Peppers, Tomatoes & Tahini Sauce

Fancy Fuel Wrap - GF$10.50

Grilled Chicken topped with Balsamic Vinegar, Romaine Lettuce, Tomatoes & Onions

Fuel Fajita - GF$11.25

Choice of Grilled Chicken or Turkey Burger, with Brown Rice, Chili, Romaine Lettuce, Tomatoes,
Onions, Salsa & Low Fat Mozzarella

Fuel Mango Chicken Wrap - GF$10.50

Grilled Chicken, Romaine Lettuce, Tomatoes, Onions & Mango Salsa

Holy Guacamole Wrap - GF$10.50

Grilled Chicken, Romaine Lettuce, Tomatoes, Onions, Cucumbers & Guacamole

Latin Fuel Wrap - GF$11.50

Grilled Chicken, Brown Rice, Chili, Avocado, Romaine Lettuce & Tomatoes

Low Carb Lovers Wrap - GF$10.50

Grilled Chicken, Romaine Lettuce, Tomatoes & 1000 Island Dressing

Popeyes Choice Wrap - GF$10.75

Choice of Grilled Chicken or Turkey Burger, with Sautéed Spinach & Low Fat Mozzarella Cheese

Power Chicken BLT Wrap - GF$10.75

Grilled Chicken, Turkey Bacon, Romaine Lettuce, Tomatoes, Low Fat Mozzarella Cheese &
Low Fat Mayo

Veggie Power Wrap - GF$10.70

Grilled Veggie Burger with Grilled Peppers, Mushrooms & Tomatoes, topped with Low Fat Mozzarella Cheese

Mexican Quinoa Wrap - GF$12.25

Quinoa, Onions, Peppers, Black Beans, Avocado & Cajun Seasoning

Protein Happy Quinoa Wrap - GF$11.70

Quinoa, Hummus, Baby Spinach, Tomatoes & Carrots

Spicy Austin Wrap - GF$11.70

Grilled Chicken, Avocado, Grilled Onions, Brown Rice & Chipotle

Vegan Power Wrap - GF$10.50

Veggie Burger with Peppers, Mushrooms, Tomatoes & Vegan Mozzarella

Vegan Power Wrap - GF$12.25

Veggie Burger with Peppers, Mushrooms, Tomatoes & Vegan Mozzarella

Captains Choice Wrap - GF$14.70

Tuna Salad with Melted Low Fat Mozzarella Cheese & Tomatoes

Cheesy Tuna Melt Wrap - GF$10.50

Tuna Salad with Melted Low Fat Mozzarella Cheese & Tomatoes

Greek Wrap - GF$10.50

Choice of Grilled Chicken or Turkey Burger, with Romaine Lettuce, Tomatoes, Cucumbers & Onions, with choice of Hummus or Tzatziki

Italian Stallion Wrap - GF$10.70

Grilled Chicken, Grilled Mushrooms, Low Fat Mozzarella Cheese & Low Sodium Tomato Sauce

Lite Turkey Club Wrap - GF$10.70

Fresh Sliced Deli Turkey, Turkey Bacon, Romaine Lettuce, Tomatoes & Lite Mayo

Little Italy Wrap - GF$11.70

Grilled Chicken with Grilled Eggplant, Low Fat Mozzarella Cheese & Low Sodium Tomato Sauce

Protein Choice Wrap - GF$12.25

Lean Ground Bison with choice of Grilled Chicken or Turkey Burger with Grilled Onions & Peppers

Tilapia Thunder Wrap - GF$12.25

Grilled Tilapia, Romaine Lettuce, Cucumbers, Onions, Tomatoes & choice of our "Spicy Fuel " Sauce, Tahini or Lemon Juice

Winners Choice Wrap - GF$10.70

Choice of Grilled Chicken or Turkey Burger, with steamed California Blend Vegetables & Low Fat Mozzarella Cheese

Salmon Lovers Wrap - GF$13.70

Grilled Salmon with Grilled California Blend Veggies and Goat Cheese

City Island Wrap - GF$10.70

Grilled Shrimp, Low Sodium Tomato Sauce & Low Fat Mozzarella Cheese

Veggie Monster Wrap - GF$10.70

Mushrooms, Spinach, Tomatoes, Onions, Romaine Lettuce & Hummus

Burgers

All Burgers Served on a Gluten Free Roll
with Air Baked Sweet Potato Fries, Lettuce, Tomato & Onion

Add Bacon $1.50, Turkey Bacon $2.00

Add Low Fat Cheese: American, Mozzarella, Cheddar or Swiss for .75 Extra

Dairy Free Cheddar 1.00 Shredded Vegan Mozzarella $1.50

Bison Burger - GF$13.95

100% Pure Heart Healthy Canadian Buffalo Meat

Salmon Burger - GF$15.95

Turkey Burger - GF$12.95

Veggie Burger - GF$11.95

Veggie Patty made with Carrots, Corn, Red & Green Peppers, Green Beans, Peas & Onions

NEW! The Beyond Burger - GF$14.95

"The Veggie Burger that Bleeds"
A New Breed of Burger made entirely from plants. The worlds first plant-based burger patty that looks, cooks and satisfies like fresh ground beef

Hamburger - GF$10.95

Add Bacon $1.50

Cheeseburger - GF$11.95

Add Bacon $1.50

BLT - GF$10.95

Quesadillas

Chicken Parmigiana Quesadilla - GF$12.25

Grilled Chicken, Low Sodium Tomato Sauce & Low Fat Mozzarella Cheese

Chicken and Spinach Quesadilla - GF$12.25

Grilled Chicken, Spinach & Low Fat Mozzarella Cheese

Veggie Quesadilla - GF$11.25

California Blend Veggies, Low Fat Cheddar Cheese & Chipotle

Chicken Palacios Quesadilla - GF$14.70

Cajun Style Chicken, Low Fat Cheddar Cheese, Onions, Avocado, Red Beans, Rice & Chipotle

Super Protein Quesadilla - GF$14.70

Lean Ground Bison, Grilled Chicken, Low Fat Cheddar Cheese & Chipotle

Grilled Shrimp Quesadilla - GF$15.70

Grilled Shrimp, Sautéed Onions, Green Peppers 7 Low Fat Cheddar Cheese

Grilled Salmon Quesadilla - GF$15.70

Grilled Salmon, Sautéed Onions, Mushrooms & Low Fat Cheddar Cheese

Chicken Guacamole Quesadilla - GF$13.70

Grilled Chicken, Low Fat Cheddar Cheese, Guacamole & Low Fat Mozzarella Cheese

Vegan Quesadilla - GF$16.70

Beyond Burger, Vegan Mozzarella, Mushrooms, Onions & Peppers

Small Plates

Tomatoes Stuffed with Spinach and Feta Cheese - GF$5.50

Cajun Grilled Shrimp Skewers - GF$10.95

2 skewers of shrimp with Peppers, Onions & Tomatoes

Power Platters

Substitute Chicken for Bison $2.50 Extra
Add to any POWER PLATTER: Chicken ($3.25) Turkey or Veggie Burger ($5.50) Bison Burger ($6.50) Beyond Burger ($6.50)
Any Substitutions Subject to Additional Charge

Avocado (2.50)

Body Fuel - GF$11.95

Grilled Chicken with choice of Vegetable Lentils or Vegetarian Chili, served with choice of Brown Rice or Gluten Free Pasta ($2.00 additional)

Country Fuel - GF$11.95

Grilled or Cajun Style Chicken served with Grilled Seasoned Potatoes over Brown Rice

Fuel Fitness - GF$11.95

Grilled Chicken with Grilled California Blend Veggies served over Brown Rice

Power Bison - GF$11.95

Grilled Bison Burger topped with Vegetable Lentils or Vegetarian Chili served with Brown Rice

Power Play - GF$11.95

Grilled Chicken with Tomatoes & Onions, Baked with Tahini Sauce served with Spinach & Brown Rice

The Diesel Mix - GF$14.95

combo plate of Grilled Bison Burger, Turkey Burger & Grilled Chicken served over Brown Rice

Top Choice Fuel - GF$11.95

Grilled Chicken with Tomatoes, Onions, Peppers & choice of our Low Sodium Tomato Sauce or Spicy Fuel Sauce, over Brown Rice or Gluten Free Pasta (additional $2.00)

Vegetarian Fuel - GF$10.95

Veggie Burger topped with Vegetable Lentils or Vegetarian Chili served with Brown Rice

Comfort Fuel - GF$10.95

Grilled Chicken served with Grilled Seasoned Potatoes, Mushrooms, Peppers & Onions

Fuel Chicken Kebab - GF$11.95

Grilled Chicken served with Brown Rice & Shepherd Salad with choice of Tahini or Tzatziki Sauce

The Healthy Hulk - GF$11.95

Grilled Chicken served with Sautéed Spinach, Mushrooms & Fresh Garlic over Brown Rice

The Spartan - GF$11.95

Grilled Chicken & Eggplant served with Low Sodium Tomato Sauce & Low Fat Mozzarella Cheese over Brown Rice

Balanced Fuel - GF$10.95

Grilled Chicken served over Vegetarian Chili

Protein Power - GF$10.95

Grilled Chicken baked with Onions, Tomatoes & Tahini Sauce

Pure Power - GF$11.95

Grilled Chicken with Low Sodium Tomato Sauce & Low Fat Mozzarella Cheese (Parmigiana Style) served with Egg Whites

Rocky Fuel - GF$12.95

Lean Ground Bison & Grilled Chicken, cooked with Tomatoes, Onions, Peppers & our exclusive "Spicy Fuel" Sauce

The Lean and Green - GF$10.95

Grilled or Cajun Style Chicken served with choice of Steamed Spinach, Grilled Broccoli or Asparagus

The Workout - GF$11.95

Grilled Chicken with Onions, Peppers & Tomatoes, served over Sautéed Spinach & Vegetarian Chili

The Power Parmigiana - GF$13.95

Grilled Chicken with Low Sodium Tomato Sauce & Low Fat Mozzarella Cheese served over Gluten Free Pasta

Seafood Platters

Energy Surf and Turf - GF$21.95

Grilled Salmon & Lean Bison Burger served with Brown Rice

Fuel From the Sea - GF$18.95

Grilled Salmon with Grilled Broccoli, Brown Rice & Mango Sauce

Turbo Tilapia - GF$15.95

Grilled Tilapia with choice of Hummus, Broccoli, Spinach or California Blend Veggies

Fuel Salmon - GF$18.95

Grilled Salmon served with Brown Rice & Vegetarian Chili

The Ninth Hour - GF$18.95

Grilled Salmon over Shepherd Salad & Brown Rice

Sweet & Spicy Tilapia - GF$15.95

Served over Roasted Carrots & Broccoli

Cajun Salmon - GF$18.95

Served with Burnt Broccoli over Brown Rice

Cajun Shrimp - GF$15.95

Served over California Blend Veggies

Shyla Salmon - GF$20.95

Honey Dijon Glazed Salmon with California Blend Veggie & Sweet Potato

Shrimp Scampi - GF$15.95

Shrimp Sautéed with Fresh Garlic, Olive Oil & Parsley served over Quinoa & Asparagus

Rotisserie Chicken Meals

Half Chicken - GF$12.95

With 2 small sides

Whole Chicken - GF$17.95

with 2 large sides

Sides

California Blend Veggies - GF$4.95

Broccoli, Cauliflower & Carrots

Air Baked Sweet Potato Fries - GF$4.50

Avocado (1/2) - GF$2.50

Avocado (Whole) - GF$4.75

Brown Rice - GF$4.00

Hummus - GF$4.00

16 oz

Grilled Broccoli - GF$5.50

Burnt Broccoli - GF$5.50

Steamed Asparagus - GF$5.50

Sautéed Spinach - GF$5.50

String Beans - GF$5.50

Sweet Corn - GF$5.50

Bison Burger Patty - GF$6.50

Turkey Burger Patty - GF$5.50

Veggie Burger Patty - GF$5.50

Grilled Chicken - GF$6.00

Salmon - GF$9.95

Shrimp - GF$9.25

Tilapia - GF$9.25

Create Your Own Pizza

Made with Low Fat Mozzarella Cheese and Low Sodium Tomato Sauce

Add Meat ($2.95): Deli Turkey | Grilled Chicken | Turkey Burger | Bison Burger ($4.95) | Beyond Burger ($6.50) | Turkey Bacon | Turkey Sausage

Add Veggies ($1.95): Broccoli | Cucumber | Eggplant | Green Peppers | Mushrooms | Onions | Spinach | Jalapenos | Tomato

12-inch Gluten Free Thin Crust - GF$8.75

10-inch Cauliflower Crust - GF$10.50

Desserts

Almond Butter Cups - GF$5.00

Peanut Butter Cups - GF$5.00

Chocolate Chip Cookies (2) - GF$4.75

Blondies - GF$4.75

Sweet Potato Brownie - GF$4.75

Triple Chocolate Cheesecake - GF$5.50

Raspberry Cheesecake - GF$5.50

Flourless Chocolate Cake - GF$4.95

Apple Delight - GF$5.95

Quinoa Pudding - GF$5.95

Sweet Grilled Peaches - GF$4.95