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Main Menu


(FF) Indicates Fuel Favorite 
(LC) Indicates Low Carb 

Since We Do Not Use Any Fryers or Microwaves . . .
Please Allow Us Some Extra Time to Freshly Prepare Your Order!

Main Menu

Print our Main Menu

Smoothies

Small (16oz.) 5.50 | Large (22oz.) 7.25

Substitute Skim Milk for Soy, Almond or Oat Milk for 50¢ Extra 
Add Vanilla, Chocolate, or Strawbery Whey Protein 1.00 
Add Vanilla, Chocolate or Cookies & Cream Isopure Protein 1.00 
Add Vegan Vanilla Protein 1.50
Add Kale, Ginger, Chai Seeds or Flax Seeds for 75¢ Extra

Bahama Mama

Pineapple, Orange, Coconut & Skim Milk

Berry Banana Shock

Raspberry, Banana, Strawberry & Skim Milk

Coco Beach

Coconut, Mango, Pineapple, Orange & Fruit Juice

Fuzzy Navel

Peach, Banana, Pineapple, Orange & Fruit Juice

Mango Delight

Mango, Banana, Honey & Skim Milk

S.O.B.

Strawberry, Orange, Banana & Fruit Juice

The Kimmy Gibbler

Blueberry, Peanut Butter, Strawberry, Chocolate Chips & Skim Milk

Banana Berry

Strawberry, Banana, Honey & Skim Milk

Berry Berry Fuel

Blueberry, Strawberry, Raspberry, Honey & Skim Milk

Cocoa Nuts

Peanut Butter, Chocolate, Chocolate Chips & Skim Milk

Heaven

Strawberry, Mango, Coconut, Honey & Skim Milk

Nutty Banana

Banana, Peanut Butter & Skim Milk

Sunset

Strawberry, Raspberry, Pineapple, Orange, Coconut & Skim Milk

Tropical Breeze

Banana, Peach, Strawberry & Skim Milk

Berry Apple Berry

Blueberry, Raspberry, Strawberry & Apple Juice

Caribbean Cruz

Mango, Coconut, Banana, Honey & Fruit Juice

Funky Monkey

Banana, Coconut, Mango, Peach & Skim Milk

Jamaican Me Crazy

Coconut, Pineapple, Strawberry & Skim Milk

Piña Colada

Pineapple, Banana, Coconut & Honey

Sweet Temptation

Banana, Raspberry, Honey & Skim Milk

Protein Shakes

Large (22oz.)

All Protein Shakes are made with choice of Skim Milk or Water | Almond Milk or Soy Milk for $0.50 Extra

Add: Glutamin, Creatine or Peanut Butter 1.00 
Add: Strawberry, Banana, Blueberry, Chia or Flax Seeds .75 
Add: Almond Butter 1.25

Designer Whey Protein Shake

7.50

Chocolate, Vanilla, or Strawberry

Vegan Protein Shake

7.50

Vanilla Cream

Lean Body Protein Shake

7.50

Chocolate or Vanilla

Isopure Protein Shake

7.50

Chocolate, Vanilla, or Cookies-n-Cream

Fuels Fresh Squeezed

Small (16 oz.) 6.50 | Large (22 oz.) 8.50

Add Kale, Ginger, Chia Seeds, or Flax Seeds for 75¢ Extra

Fresh Apple

Fresh Squeezed Apples

Clear Skin

Carrot, Spinach & Celery

Diesel Energy

Carrot, Celery, Spinach & Tomato

Hangover Helper

Apple, Carrot, Orange, Celery & Tomato

Immune Booster

Carrot, Celery, Orange & Ginger

Orangeade

Fresh Squeezed Oranges

Seduction

Strawberry, Apple, Banana & Mango

The ABC

Apple, Banana & Carrot

Ginger Shot

1 oz. 2.50 | 2 oz. 4.75

Apple Berry

Apple & Strawberry

Cold Killer

Carrot, Beet, Cucumber & Ginger

Fresh Greens

Broccoli, Celery, Spinach, Lettuce & Cucumber

Headache Reducer

Cucumber, Tomato & Celery

Liver Cleanse

Beet, Carrot, Lemon, Ginger, Parsley & Turmeric

Rejuvinator

Carrot, Apple, Beet, Ginger, Lemon & Kale

Summer Breeze

Apple, Strawberry & Orange

The Youth Fountain

Apple, Carrot & Beet

Beauty Spa

Carrot, Apple, Spinach & Celery

Diabetes Helper

Carrot, Celery, Parsley & Cucumber

Fuel Your Body

Carrot, Beet, Cucumber & Tomato

Hulk

Spinach, Kale, Parsley, Cucumber, Apple, Celery, Ginger & Lemon

Muscle Fuel

Carrot, Spinach, Pineapple & Banana

Romeo & Juliet

Strawberry & Banana

Super 7

Beet, Celery, Carrot, Apple, Tomato, Cucumber & Strawberry

Wheatgrass Shot

1 oz. 2.50 | 2 oz. 4.75

Açai and Pitaya Bowls

Add: Protein 1.00 | Almond Butter 1.25 | Peanut Butter 1.00 | Nutella 1.25 | Coconut 75¢ | Chia Seeds 75¢ | Flax Seeds 75¢ | Gluten Free Granola 1.00 | Vegan Vanilla Protein 1.50

Acai Bowl

Acai Bowl

9.00

Almond milk, banana, frozen blueberries and strawberries. Topped with granola, strawberries, blueberries, bananas and honey

Pitaya Bowl

9.00

Almond Milk, Frozen Pineapples and Bananas. Topped with Granola, Strawberries, Bananas and Honey

Breakfast

Served all Day

Avocado Toast (FF)

7.95

Toasted Rye topped with Avocado & Chopped Tomatoes
Udi's Gluten Free Toast add 50¢ (GF)

Fuel Meat & 5 Egg Whites (LC)

10.95

With choice of Grilled Chicken, Turkey Burger or Lean Bison (add $1.00)

Greek 6 Egg White Omelette

11.95

With Feta Cheese, Tomatoes, Green Peppers & Onions

Protein Pancakes

10.50

Pancakes made with Designer Protein, topped with Fresh Fruit (Whole Wheat or Sweet Potato add $1.00)

Turkey Bacon, 4 Egg Whites and Cheese Flax Wrap(FF)

9.95

4 Egg Whites with 2 Strips of 97% Fat Free Turkey Bacon & Low Fat American Cheese in a Flax Wrap
(Add Fruit $2.00)

Cheaters French Toast "A LA CARTE"

7.95

Add 1.00 for Whole Wheat | Add 1.00 for Sweet Potato
Add Toppings: Chocolate Chip, Strawberry, Blueberry or Banana (75¢ each)

Create Your Own Omelette

Choose How Many Egg Whites 1.50 each or Whole Eggs 1.25 Each

Choose Veggies 75¢ each: Broccoli, Cucumber, Eggplant, Jalapenos, Green Peppers, Mushroom, Onion, Spinach, Tomato, Avocado (2.50)

Choose Meat $2.95 each: Turkey or Pork Sausage, Sliced Deli Turkey, Grilled Chicken, Turkey Bacon, Regular Bacon, Turkey Burger, Lean Bison (3.95)

Choose Low Fat Cheese 75¢ each: American, Cheddar, Feta, Mozzarella, Swiss, Goat Cheese 1.25, Shredded Vegan Mozzarella 1.75

Create Your Own Sandwich

Breads 50¢ : Whole Wheat Roll, White Roll
Whole Wheat Toast, White Toast, Rye Toast, English Muffin 
Gluten Free roll 1.75(GF)

Choose How Many Egg Whites 1.50 each or Whole Eggs 1.25 Each

Choose Veggies 75¢ each: Broccoli, Cucumber, Eggplant, Jalapenos, Green Peppers, Mushroom, Onion, Spinach, Tomato, Avocado (2.50)

Choose Meat 2.95 each: Turkey or Pork Sausage, Sliced Deli Turkey, Grilled Chicken, Turkey Bacon, Regular Bacon, Turkey Burger, Lean Bison (3.95)

Choose Low Fat Cheese 75¢ each: American, Cheddar, Feta, Mozzarella, Swiss, Goat Cheese 1.25, Shredded Vegan Mozzarella 1.75

Diesel 10 Egg Whites (LC) (FF)

12.95

With Fresh Sliced Deli Turkey & Tomatoes

Fuel Lean Bison & 5 Egg Whites (LC) (FF)

12.95

Topped with Low Fat Mozzarella Cheese

Hot Oatmeal Bowl (FF)

5.95

With Cinnamon, Raisins & Brown Sugar
Add Walnuts, Strawberries, Blueberries or Bananas (50¢ each)

Protein Waffle (FF)

9.95

Waffle made with Designer Protein, topped with Fresh Fruit (Whole Wheat add 1.00)

Cheaters Pancakes "A LA CARTE"

7.95

Add 1.00 for Whole Wheat | Add 1.00 for Sweet Potato 
Add Toppings: Chocolate Chip, Strawberry, Blueberry or Banana (75¢ each)

Gluten Free & Vegan Pancakes

Gluten Free & Vegan Pancakes
New

12.50

2 Pancakes made with Bananas & Almond Milk, topped with Fresh Fruit

Create Your Own Platter

Choose How Many Egg Whites $1.50 each or Whole Eggs 1.25 Each

Choose Veggies 75¢ each: Broccoli, Cucumber, Eggplant, Jalapenos, Green Peppers, Mushroom, Onion, Spinach, Tomato, Avocado (2.50)

Choose Meat 2.95 each: Turkey or Pork Sausage, Sliced Deli Turkey, Grilled Chicken, Turkey Bacon, Regular Bacon, Turkey Burger, Lean Bison (3.95)

Choose Low Fat Cheese 75¢ each: American, Cheddar, Feta, Mozzarella, Swiss, Goat Cheese 1.25, Shredded Vegan Mozzarella 1.75

Vegan & Gluten Free Pancakes (FF)

12.50

2 Vegan & Gluten Free Pancakes made with Bananas & Almond Milk, topped with Fresh Fruit

Fresh Fruit Salad Bowl

6.50

Cut & prepared on the spot!

Fuel Western 6 Egg White Omelette

10.95

With Onions, Peppers & Tomatoes

Protein Pancake Combo (FF)

11.95

6 Egg Whites over 2 Designer Protein Pancakes (Whole Wheat or Sweet Potato add 1.00)

Fuel Veggie 6 Egg White Omelette (LC)

10.95

With any 2 choices: Spinach, Broccoli, Peppers, Onions, Tomatoes or Mushrooms

Cheaters Waffle "A LA CARTE"

7.95

Add 1.00 for Whole Wheat | Add 1.00 for Sweet Potato
Add Toppings: Chocolate Chip, Strawberry, Blueberry or Banana (75¢ each)

"JUST" Egg Sandwich
New

7.95

2 “JUST” Egg Patties with Vegan Mozzarella and Gardein Saus’age Patty on your choice of:
WW Roll | Regular Roll | WW Toast | White Toast | Rye Toast | Gluten Free Roll (1.75)  (GF)
Add: Broccoli, Green Peppers, Mushroom, Onion, Spinach, Tomato, Jalapeno (75¢ each)
Avocado (2.50)

Create Your Own Wrap

Wraps 50¢ : Whole Wheat, Spinach, Jalapeno, Tomato Basil or Flax 
Gluten Free Wrap 1.75 (GF)

Choose How Many Egg Whites $1.50 each or Whole Eggs 1.25 Each

Choose Veggies 75¢ each: Broccoli, Cucumber, Eggplant, Jalapenos, Green Peppers, Mushroom, Onion, Spinach, Tomato, Avocado (2.50)

Choose Meat 2.95 each: Turkey or Pork Sausage, Sliced Deli Turkey, Grilled Chicken, Turkey Bacon, Regular Bacon, Turkey Burger, Lean Bison (3.95)

Choose Low Fat Cheese 75¢ each: American, Cheddar, Feta, Mozzarella, Swiss, Goat Cheese 1.25, Shredded Vegan Mozzarella 1.75

Breakfast Side Orders

4 Strips of Regular Bacon

3.95

Home Fries

4.25

Fresh Cut Fruit

3.95

White Toast

1.50

4 Strips of Turkey Bacon

4.25

Protein Pancake

3.95

Rye Toast

1.50

English Muffin

1.50

4 Links of Sausage (Turkey or Pork)

4.25

Sweet Potato Pancake

3.95

Whole Wheat Toast

1.50

Gardein Saus’age Patty (2)

4.25

Soups & Chili

16 oz.

Chicken and Veggies (FF)

5.95

With Noodles or Rice 
Gluten Free Noodles add 1.00 (GF)

Vegetable Lentil Soup

5.95

Chicken Chili Soup

6.95

Topped with Tahini Sauce & Red Onions

Vegetarian Chili (FF)

5.95

Meat Chili Soup (Bison or Turkey)

7.95

(Add 1.00 for Bison) Topped with Tahini Sauce & Red Onions

Salads

Choice of Low Fat Dressings: Italian | Caesar | Balsamic | Blue Cheese | 1000 Island | Honey Mustard | Ranch | Raspberry Vinaigrette | Oil & Vinegar | Oil and Lemon | Vegan Ranch

Salad Add-Ons
for 5.25: Grilled Chicken (GF) | Veggie Burger (V) (GF) | Turkey Burger (GF) | Garden Chick'n (V)
for 6.50: Bison Burger (GF) | Grilled Shrimp (GF)
for 8.95: Salmon (GF)
for 6.75: Beyond Burger (V) (GF) | Gardenburger (V) | Roasted Red & Yellow Beet and Pineapple Burger (V) | Roasted Poblano & Black Bean Burger (V) | Spiced Sweet Potato & Cranberry Burger (V)
for 2.50: Avocado (V) (GF)
for 2.25: Shredded Vegan Mozzarella (V)

Fuel Salad (LC)

7.95

Romaine, Tomatoes, Cucumbers & Onions

Crazy Quinoa Salad (FF)

11.95

Quinoa, Romaine, Walnuts, Strawberries, Cranberries, Oranges & Feta Cheese

Broccoli & Kale Salad

11.95

Kale & Chopped Broccoli with Quinoa, Onions, Cucumbers & Almonds, served with our homemade Extra Virgin Olive Oil & Lemon Dressing

Hummus & California Blend Veggies

10.95

Over Fuel Salad

Simple Quinoa Salad (FF)

11.95

A Protein Packed Salad with Quinoa, Cucumbers, Tomatoes, Olives, Onions & Feta Cheese, served with our homemade Extra Virgin Olive Oil & Lemon Dressing

Quinoa Lovers Salad

11.95

Quinoa & Romaine with Cucumbers, Olives & Tomatoes, topped with Avocado, served with our homemade Extra Virgin Olive Oil & Lemon Dressing

Salmon Salad (FF)

16.95

Fresh Grilled Salmon with Broccoli over Fuel Salad

Vegan Buffalo Chickpea Chick'n Salad
New

13.95

Gardein Chick'n tossed in Buffalo Sauce with Tomatoes, Cucumbers, Chickpeas & Vegan Mozzarella, served with Ranch Dressing

Avocado Salad (LC)

10.95

With Romaine Lettuce, Tomatoes, Cucumbers & Red Onions

Fresh Spinach Salad (LC)

9.95

With Tomatoes, Cucumbers & Onions

Fuel Caesar Salad

8.95

Romaine, Low Fat Grated Parmesan & Croutons

Kale and Quinoa Salad

11.95

Quinoa and Kale chopped and mixed together with Cranberries, Almonds & Tomatoes, served with our homemade Extra Virgin Olive Oil & Lemon Dressing

Mediterranean Salad

11.95

A scoop of Hummus, Baba Ghanoush, & Falafel with Tahini Sauce over a Fuel Salad or Shepherd Salad

Fiesta Quinoa Salad

13.95

Quinoa & Kale with Oranges, Corn, Black Beans, Brown Rice, Vegan Mozzarella & Avocado, served with our homemade Extra Virgin Olive Oil & Lemon Dressing

Strawberry Spinach Salad (LC) (FF)

10.50

Baby Spinach with Fresh Strawberries, Almonds & Goat Cheese

Vegan Southwest Chick'n Salad

Vegan Southwest Chick'n Salad
New

13.95

Gardein Chick'n, Romaine, Kale, Black Beans,Onions, Corn & Mango Salsa, served with Ranch Dressing

Falafel with Hummus

10.95

Over Fuel Salad

Buffalo Chicken Salad (FF)

10.95

Buffalo Chicken, Romaine, Cucumbers, Tomatoes & Crumbled Blue Cheese

Greek Salad

10.50

Romaine, Tomatoes, Cucumbers, Onions, Olives & Feta Cheese

Mediterranean Appetizer

12.95

Whole Wheat Spinach Pie with a Scoop of Hummus & Baba Ghanoush over Fuel Salad

Nutty Fruity Salad (FF)

9.95

Romaine, Cucumbers & Tomatoes topped with Cranberries & Walnuts

Shepherd Salad (LC)

9.95

Cucumbers, Tomatoes, Olives, Green Peppers, Onions & Parsley
Add Feta Cheese 0.75

Mexican Chipotle Chicken Salad (FF)

14.50

Spicy Chipotle Chicken with Kale, Spinach, Tomatoes, Beans, Onions, Corn, Avocado & Mango Salsa

Wrap-N-Roll

All Served on Whole Wheat Low Carb Wrap or Choose from Spinach, Jalapeno, Tomato Basil, or Flax Roll-Up for $0.50 Extra
Gluten Free Wrap (GF) 1.75 Extra

"Deluxe It" with Air Baked Fries & Bottled Water or Soda for 2.50 Extra
"Deluxe It" with Air Baked Sweet Potato Fries (GF), Air Baked Spicy Fries, or Grilled Vegetables & Bottled Water or Soda for 3.50 Extra

Buffalo Chicken Wrap (LC) (FF)

9.75

Buffalo Chicken, Romaine Lettuce, Tomatoes & Cucumbers with choice of Blue Cheese or Ranch Dressing

Eggplant with Hummus Wrap

10.50

Grilled Eggplant, Hummus, Green Peppers & Feta Cheese

Fuel Fajita

10.50

Choice of Grilled Chicken or Turkey Burger with Brown Rice, Chili, Romaine Lettuce, Tomatoes, Onions, Salsa & Low Fat Mozzarella Cheese

Latin Fuel Wrap

9.95

Grilled Chicken, Rice, Chili, Avocado, Romaine Lettuce & Tomatoes

Power Chicken BLT Wrap

9.95

Grilled Chicken, Turkey Bacon, Romaine Lettuce, Tomatoes, Low Fat Mozzarella Cheese & Low Fat Mayo

Spicy Austin Wrap (FF)

10.75

Grilled Chicken, Avocado, Grilled Onions, Brown Rice & Chipotle

Black Bean Burger Wrap
New

10.95

Poblano and Black Bean Burger, Lettuce, Tomatoes, Onions, Vegan Mozzarella & Guacamole

Greek Wrap (FF)

9.95

Choice of Grilled Chicken or Turkey Burger, with Romaine Lettuce, Tomatoes, Cucumbers & Red Onions, with choice of Hummus or Tzatziki

Little Italy Wrap

9.95

Grilled Chicken with Grilled Eggplant, Low Fat Mozzarella Cheese & Low Sodium Tomato Sauce (Parmigiana Style)

Protein Choice Wrap (LC) (FF)

10.95

Lean Ground Bison with choice of Grilled Chicken or Turkey Burger with Grilled Onions & Peppers

Vegan Power Wrap

10.75

Veggie Burger with Peppers, Mushrooms, Tomatoes & Shredded Vegan Mozzarella

Turbo Teriyaki Wrap (FF)

9.95

Grilled Chicken, California Blend Veggies, Brown Rice & Lite Teriyaki Sauce

Salmon Lovers Wrap (FF)

13.95

Grilled Salmon with Grilled California Blend Veggies & Goat Cheese

Szechuan Wrap (FF)

11.95

Grilled Teriyaki Style Spicy Shrimp, Grilled Veggies & Brown Rice

Diesel BBQ Wrap

9.95

Choice of Grilled Chicken or Turkey Burger with Broccoli & Lite BBQ Sauce

Fancy Fuel Wrap (LC)

9.95

Grilled Chicken topped with Balsamic Vinegar, Romaine Lettuce, Tomatoes & Onions

Fuel Mango Chicken Wrap

9.95

Grilled Chicken, Romaine Lettuce, Tomatoes, Onions & Mango Salsa

Low Carb Lovers Wrap (LC) (FF)

9.95

Grilled Chicken, Romaine Lettuce, Tomatoes & Lite Thousand Island Dressing

Veggie Power Wrap (FF)

10.25

Grilled Veggie Burger with Grilled Peppers, Mushrooms & Tomatoes, topped with Low Fat Mozzarella Cheese

Captain's Choice Wrap

13.95

Grilled Salmon, Romaine Lettuce, Tomatoes, Onions & Mango Salsa

Cheesy Tuna Melt Wrap

9.25

Tuna Salad with Melted Low Fat Mozzarella Cheese & Tomatoes

Italian Stallion Wrap

9.95

Grilled Chicken, Grilled Mushrooms, Low Fat Mozzarella Cheese & Low Sodium Tomato Sauce (Parmigiana Style)

Mexican Quinoa Wrap

10.95

Quinoa, Onions, Peppers, Black Beans, Avocado & Cajun Seasoning

Protein Happy Quinoa Wrap

9.95

Quinoa, Hummus, Baby Spinach, Tomatoes & Carrots

Veggie Delight Wrap

8.50

California Blend Veggies, Low Fat Mozzarella Cheese & choice of Dressing (Honey Mustard, Low Fat Blue Cheese or Balsamic)

Veggie Monster Wrap

8.95

Mushrooms, Spinach, Tomatoes, Red Onions, Romaine Lettuce, Capers & Hummus

Caribbean Shrimp Wrap (FF)

11.95

Grilled Shrimp marinated in Coconut Milk, with Lettuce, Tomato & Lite Mayo

Diesel Tahini Wrap

9.95

Grilled Chicken with Onions, Peppers & Tomatoes in Tahini Sauce

Energy Chicken Caesar Wrap (FF)

9.95

Grilled Chicken, Romaine Lettuce, Grated Low Fat Parmesan Cheese & Lite Caesar Dressing

Holy Guacamole Wrap

9.95

Grilled Chicken, Romaine Lettuce, Tomatoes, Onions, Cucumbers & Guacamole

Popeye's Choice Wrap (FF)

9.95

Choice of Grilled Chicken or Turkey Burger with Sauteed Spinach & Low Fat Mozzarella Cheese

Thai Fuel Wrap (FF)

9.95

Choice of Turkey Burger or Grilled Chicken with California Blend Veggies & Delicious Thai Peanut Sauce

Vegan Buffalo Kick’n Chick’n Wrap
New

10.95

Gardein Chick’n tossed in Buffalo Sauce with Carrots, Celery, Tomatoes, Cucumbers & Ranch

Falafel Wrap

9.95

Baked Falafel, Lettuce, Cucumbers, Peppers, Onions & Tahini Sauce

Lite Turkey Club Wrap (FF)

9.75

Fresh Sliced Deli Turkey, Turkey Bacon, Romaine Lettuce, Tomatoes & Lite Mayo

Olympian Wrap (FF)

10.95

Lean Ground Bison with Grilled Peppers, Onions, Brown Rice & choice of our exclusive "Spicy Fuel", Tahini or BBQ Sauce

Vegan Hummus Wrap

10.25

Spinach Wrap with Hummus, Baby Spinach, Tomatoes, Cucumbers & Avocado

Tilapia Thunder Wrap

10.50

Grilled Tilapia, Romaine Lettuce, Cucumbers, Tomatoes, Red Onions & choice of our exclusive "Spicy Fuel" Sauce, Tahini or Lemon Juice

Winners Choice Wrap

9.95

Choice of Grilled Chicken or Turkey Burger with Steamed California Blend Veggies & Low Fat Mozzarella Cheese

City Island Wrap

11.95

Grilled Shrimp, Low Sodium Tomato Sauce & Low Fat Mozzarella Cheese (Parmigiana Style)

Create Your Own Bowl

Quinoa | Brown Rice | Basmati Rice

Pick any 4 ingredients:
Spinach, Kale, Romaine, Green Peppers, Black Beans, Guacamole, Broccoli, Carrots, Chickpeas, Cilantro, Corn, Jalapenos, Mushrooms, Black Olives, Red Onions, Tomatoes, Pico de Gallo, String Beans, Cranberries, Cucumbers, Almonds, Mango Salsa, Vegan Mozzarella (1.75), Avocado (1.75) Feta Cheese
Extra Toppings 50¢

Add Protein: Grilled Chicken (GF), Veggie Burger (V) (GF), Turkey Burger (GF), Garden Chick’n (V) 4.95
Bison Burger (GF), Gardenburger (V), Beyond Burger (V) (GF), Shrimp (GF) 6.50
Salmon (GF) 7.95

Quinoa Bowl

8.95

Rice Bowl

Rice Bowl

8.95

Power Pitas & Sandwiches

All Sandwiches Served in a Whole Wheat Pita or Whole Wheat or Regular Roll
Gluten Free Roll (GF) 1.75 Extra

Add Low Fat Cheese or Scoop of Hummus (GF) to any Sandwich for 75¢ Extra
"Deluxe It" with Air Baked Fries & Bottled Water or Soda for 2.50 Extra
"Deluxe it" with Air Baked Sweet Potato Fries (GF), Air Baked Spicy Fries, or Grilled Vegetables 3.50 Extra

Bison Pizza Style

10.95

Bison Burger Patty prepared with Low Fat Mozzarella Cheese & Low Sodium Tomato Sauce

Tuna Salad

9.25

Served in a Whole Wheat Pita with Romaine Lettuce & Tomato

Grilled Chicken Sandwich (LC)

9.75

Grilled Chicken served with Romaine Lettuce, Tomatoes, Cucumbers & Onions

Chicken & Spinach (LC)

9.95

Chunks of Grilled Chicken with Grilled Spinach & Low Fat Mozzarella Cheese

Double Choice Meat Sandwich

12.95

Choose 2 from Turkey Burger, Grilled Chicken or Bison Burger, served with Romaine Lettuce, Tomatoes & Onions
(Bison additional 1.00 each)

Mediterranean Sandwich

9.95

Choice of Grilled Chicken, Turkey Burger or Veggie Burger (V), served with Romaine Lettuce, Tomatoes, Cucumbers & Onions, topped with Hummus

Chicken Gyro

9.95

Grilled Chicken, served with Romaine Lettuce, Tomatoes, Onions, Cucumbers & Tzatziki Sauce

Falafel Sandwich (FF)

9.95

Falafels, served with Romaine Lettuce, Tomatoes, Cucumbers & Onions with choice of Hummus or Tahini

The Vegan Chick’n Sandwich
New

10.75

Gardein Chick’n, Lettuce, Tomato & Avocado

Burgers

All Burgers Served in a Whole Wheat Pita or on a Whole Wheat or Regular Roll
Gluten Free Roll (GF) $1.75
with Air Baked Fries, Lettuce, Tomato & Onion

Add Bacon 1.50, Turkey Bacon 2.00
Add Low Fat American, Mozzarella, Cheddar or Swiss Cheese 75¢ 
Shredded Vegan Mozzarella 1.50 Extra

Substitute Fries for Side Salad 1.00 Extra
Substitute Fries for Grilled Vegetables 2.50 Extra

Air Baked Sweet Potato Fries (GF) or Air Baked Spicy Fries 2.00

The Beyond Burger (FF)

12.75

“The Veggie Burger that Bleeds”. A new Breed of Burger made entirely from plants. The worlds first plant-based burger patty that looks, cooks and satisfies like fresh ground beef

Salmon Burger

14.50

Roasted Red & Yellow Beet and Pineapple Burger (V)

12.25

Cheaters Hamburger

8.95

Grilled Cheese

8.95

Choice of white ,ww or rye bread
Gluten Free (GF) add .50

Bison Burger (FF)

11.75

100% Pure Heart Healthy Canadian Buffalo Meat

Turkey Burger (FF)

10.75

Roasted Poblano and Black Bean Burger

12.25

Cheaters Cheeseburger

9.75

The Gardenburger

11.75

A new plant-based protein burger made with Quinoa, Brown Lentils and Roasted Garlic

Veggie Burger

10.50

Veggie Patty made with Carrots, Corn, Red & Green Peppers, Green Beans, Peas & Onions

Spiced Sweet Potato and Cranberry Burger

12.25

Cheaters BLT

8.95

Choice of white ,ww or rye bread
Gluten Free (GF) add .50

Quesadillas

Gluten Free Quesadilla (GF) 1.75 Extra

All Quesadillas come with a side of Sour Cream

Add a side of Guacamole or Mango Salsa for 75¢

Fuel Quesadilla (FF)

10.95

Grilled Chicken, Onions, Peppers, Mushrooms, Low Fat Mozzarella Cheese & Lite BBQ Sauce

Chicken & Spinach Quesadilla (FF)

10.95

Grilled Chicken, Spinach & Low Fat Mozzarella Cheese

Vegan Quesadilla

14.95

Beyond Burger, Vegan Mozzarella, Mushrooms, Onions & Peppers

The Garden Quesadilla

14.95

Garden Burger, Vegan Mozzarella & California Blend Veggies

The Vegan Chick’n Quesadilla
New

13.95

Gardein Chick’n, BBQ Sauce, Vegan Mozzarella,Onions & Peppers

Southwest Quesadilla

10.95

Grilled Chicken, Grilled Peppers, Onions & Low Fat Cheddar Cheese & Lite BBQ Sauce

Chicken Palacios Quesadilla (FF)

12.95

Cajun Style Chicken, Low Fat Cheddar Cheese, Onions, Avocado, Black Beans, Rice & Chipotle

Chicken Guacamole Quesadilla (FF)

12.50

Grilled Chicken, Low Fat Cheddar Cheese, Guacamole & Low Fat Mozzarella Cheese

Grilled Shrimp Quesadilla

13.95

Marinated Cilantro Lime Grilled Shrimp, Sautéed Onions, Green Peppers & Low Fat Cheddar Cheese

The Loaded Bean Quesadilla
New

14.95

Your choice of Vegan Gardein Chick’n or Beyond Burger w/ Black Beans, Corn, Onions, Avocado & Vegan Mozzarella

Chicken Parmigiana Quesadilla

10.95

Grilled Chicken, Low Sodium Tomato Sauce & Low Fat Mozzarella Cheese

Veggie Quesadilla

9.95

California Blend Veggies, Low Fat Cheddar Cheese & Chipotle

Super Protein Quesadilla (FF)

13.75

Lean Ground Bison, Grilled Chicken, Low Fat Cheddar Cheese & Chipotle

Grilled Salmon Quesadilla

14.95

Grilled Salmon, Sautéed Onions, Mushrooms & Low Fat Cheddar Cheese

Create Your Own Pizza

All Pizzas are made with Low Fat Mozzarella Cheese and Low Sodium Tomato Sauce (No Oil)

Create Your Own Pizza

Create Your Own Pizza

Choose your Bread
12-inch Thin Crust 7.00 | 12-inch Gluten Free Thin Crust (GF) 8.75 | 10-inch Cauliflower Crust (GF) 10.50 | Low Carb Pizza Roll 7.00

Choose your Meat each 2.95
Fresh Sliced Deli Turkey, Grilled Chicken Breast, Regular Bacon, Turkey Bacon, Turkey Burger, Turkey Sausage, Pork Sausage
Lean Ground Bison (5.95) | Beyond Burger (6.50)

Choose your Veggies each 1.95
Broccoli, Cucumber, Eggplant, Green Peppers, Jalapenos, Mushroom, Onion, Spinach, Tomato, Olives

Small Plates

Cajun Grilled Shrimp Skewers (LC) (FF)

12.95

Spinach Pie

6.95

With Low Fat Mozzarella Cheese

Quinoa Stuffed Avocado Halves

10.50

Baked Veggie Egg Rolls (2) (FF)

7.25

Baba Ghanoush with Pita

7.50

Tomatoes Stuffed with Spinach and Feta Cheese

6.95

Falafel with Hummus

8.25

Served with Pita Bread

Yogurt Dip

6.50

With Pita Bread and Assorted Raw Veggies

Hummus with Pita

7.50

Avocado Halves Stuffed with Buffalo Chicken (LC) (FF)

10.95

Falafel with Tahini

8.25

Served with pita bread

Power Platters

Substitute Chicken for Bison 2.50 Extra

Add to Any POWER PLATTER: Grilled Chicken (4.50), Turkey Burger or Veggie Burger (5.50), Bison Burger (6.50), Beyond Burger (6.50), Mozzarella (1.50), Shredded Vegan Mozzarella (2.25), Avocado (2.50)
Any Substitutions Subject to Additional Charge

Body Fuel

12.95

Grilled Chicken with choice of Vegetable Lentils or Vegetarian Chili, served with choice of Brown Rice, Basmati Rice or Whole Wheat Pasta
Gluten Free Pasta 2.00

Fuel Fitness (FF)

12.95

Grilled or Cajun-Style Chicken with Grilled California Blend Veggies served over Brown Rice

The Diesel Mix (FF)

16.50

Combo plate of Grilled Bison Burger Patty, Turkey Burger Patty and Grilled Chicken served over Brown Rice or Basmati Rice

Comfort Fuel

12.50

Grilled Chicken served with Grilled Seasoned Potatoes, Mushrooms, Peppers & Onions

The Spartan

12.95

Grilled Chicken & Eggplant served with Low Sodium Tomato Sauce & Low Fat Mozzarella Cheese over Brown Rice

Protein Power (LC)

Protein Power (LC)

11.95

Grilled Chicken baked with Onions, Tomatoes & Tahini Sauce

The Lean and Green (LC)

11.95

Grilled or Cajun-Style Chicken with a choice of: Steamed Spinach, Grilled Broccoli or Asparagus

The Vegan Special

14.95

Veggie Burger Patty (no bun) with a choice of 2 Sides:
Cali Blend Veggies, Air Baked Regular, Spicy or Sweet Potato Fries, Hummus, Brown Rice, Falafel (2), Grilled or Burnt Broccoli, Asparagus, Seasoned Potatoes, Sautéed Spinach, Sweet Corn, String Beans, 1/2 Avocado

Substitute Veggie Burger for Beyond Burger, Gardenburger, Roasted Red and Yellow Beet and Pineapple Burger, Roasted Poblano & Black Bean Burger, Spiced Sweet Potato & Cranberry Burger for an additional 3.50

Country Fuel (FF)

12.95

Grilled or Cajun-Style Chicken served with Grilled Seasoned Potatoes over Brown Rice

Power Bison

12.95

Grilled Bison Burger Patty topped with Vegetable Lentils or Vegetarian Chili served with Brown Rice

Top Choice Fuel

12.95

Grilled Chicken with Tomatoes, Onions, Peppers & choice of our Low Sodium Tomato Sauce or Spicy Fuel Sauce, served over Brown Rice, Basmati Rice or Whole Wheat Pasta
Gluten Free Pasta 2.00

Fuel Chicken Kebab

12.95

Grilled Chicken served with Brown Rice & Shepherd Salad with choice of Tahini or Tzatziki Sauce

Balanced Fuel (LC)

11.95

Grilled Chicken served over Vegetarian Chili

Pure Power (LC)

12.95

Grilled Chicken with Low Sodium Tomato Sauce & Low Fat Mozzarella Cheese (Parmigiana Style) served with Egg Whites

The Workout (LC)

12.95

Grilled Chicken with Onions, Peppers & Tomatoes, served over Sauteed Spinach & Vegetarian Chili

Protein Quinoa Platter

16.95

Gardenburger made with Quinoa, Brown Lentils & Roasted Garlic served over Hot Quinoa with Grilled Broccoli & Avocado

Fuel Diesel (FF)

16.95

Combo plate of Grilled Bison Burger Patty, Grilled Chicken & Veggie Burger Patty with melted Low Fat Mozzarella Cheese & Teriyaki Sauce served over Air Baked Fries

Power Play

12.95

Grilled Chicken with Tomatoes and Onions, baked with Tahini Sauce served with Spinach and Brown Rice or Basmati Rice

Vegetarian Fuel

12.50

Veggie Burger Patty topped with Vegetable Lentils or Vegetarian Chili & served with Brown Rice

The Healthy Hulk (FF)

12.95

Grilled Chicken served with Sauteed Spinach, Mushrooms and Fresh Garlic over Brown Rice or Basmati Rice

Power BBQ Combo (LC)

12.95

Grilled Chicken & Turkey Burger with Broccoli topped with Lite BBQ Sauce

Rocky Fuel (LC) (FF)

13.95

Chopped Bison Burger Patty and Grilled Chicken, cooked with Tomatoes, Onions, Peppers and our exclusive “Spicy Fuel” sauce

The Power Parmigiana (FF)

12.95

Grilled Chicken with Low Sodium Tomato Sauce & Low Fat Mozzarella Cheese served over Whole Wheat Pasta
Gluten Free Pasta add 2.00

Seafood Platters

Add a Side Salad to any Seafood Platter for 2.00 extra

Energy Surf and Turf (FF)

22.95

Grilled Salmon & Lean Bison Burger Patty served with Brown Rice & Chipotle for dipping

Fuel Salmon

19.95

Grilled Salmon served with Brown Rice & Vegetarian Chili

Sweet & Spicy Tilapia

16.95

Served over Roasted Carrots & Broccoli

Mediterranean Tilapia (LC)

16.95

Garlic Grilled Tilapia served over Couscous with Roasted Tomatoes & Parsley

Grilled Shrimp

16.95

Served over Penne alla Vodka
(Whole Wheat Pasta add 1.00)

Fuel From the Sea (FF)

19.95

Grilled Salmon with Grilled Broccoli, Brown Rice & Mango Sauce

Kung Fu Cola (FF)

19.95

Grilled Salmon, Sauteed Spinach, Brown Rice & Cola Walnut Sauce

Cajun Salmon

19.95

Served with Burnt Broccoli over Brown Rice

Southern Tilapia (LC) (FF)

16.95

Lemon Peppered Tilapia served with Asparagus & Roasted Potatoes

Cajun Shrimp

16.95

Served over "California Blend" Veggies

Turbo Tilapia (LC)

16.95

Grilled Tilapia with choice of 2 sides: Hummus, Baba Ghanoush, Broccoli, Spinach or California Blend Veggies

The Ninth Hour (FF)

19.95

Grilled Salmon over Shepherd Salad & Brown Rice

Classic Salmon (FF)

19.95

Served over Asparagus & Garlic Mashed Potatoes

Shyla Salmon (LC) (FF)

21.95

Honey Dijon Glazed Salmon with California Blend Veggies and Sweet Potato

Shrimp Scampi (LC)

16.95

Shrimp sautéed with Fresh Garlic, Olive Oil & Parsley served over Quinoa and Asparagus

Rotisserie Chicken Meals

Half Chicken

13.95

With 2 small sides

Whole Chicken

18.95

With 2 large sides

Sides

"California Blend" Grilled Veggies

5.95

Broccoli, Cauliflower & Carrots

Air Baked Sweet Potato Fries

4.95

Baba Ghanoush

5.50

16 oz.

Sweet Potatoes

5.50

Falafels

4.95

4 pieces

Steamed Asparagus

5.95

Macaroni and Cheese

5.50

Sweet Corn

5.95

Beyond Burger Patty

6.50

Grilled Chicken

6.95

Tilapia

9.25

Air Baked Fries

4.25

1/2 Avocado

2.50

Baked Potatoes

4.95

Mashed Sweet Potatoes

5.50

Grilled Broccoli

5.95

Grilled Seasoned Potatoes

5.50

Sauteed Spinach

5.95

Pickles (8oz.)

2.50

Turkey Burger Patty

5.75

Salmon

12.95

Air Baked Spicy Fries

4.95

Whole Avocado

4.75

Mashed Potatoes

4.95

Brown Rice

4.00

Burnt Broccoli

5.95

Hummus

5.50

16 oz.

String Beans

5.95

Bison Burger Patty

6.50

Veggie Burger Patty

5.75

Shrimp

9.25

Desserts

Protein Brownie (FF)

3.75

Walnuts or Plain

Apple Delight

5.95

Baked Caramelized Apples topped with Honey, Cinnamon, Yogurt & Assorted Berries

Sugar Free Low Carb NY Style Cheesecake (LC) (FF)

4.95

"Sweet Soul" Chocolate Chip Cookie

4.75

"Sweet Soul" Peanut Butter Cups

4.75

Raspberry Crumb Bar (V) (GF)

5.75

Protein Oatmeal Cookie

2.25

Flourless Chocolate Cake

4.95

Sweet Grilled Peaches

4.95

Spruced up Peaches with Honey and Cinnamon Packaged in Foil and Cooked on the Grill

"Sweet Soul" Blondies

4.75

Vegan Rainbow Cookies

4.75

Protein Muffin

3.75

Chocolate Chip, Banana Nut, Blueberry or Pistachio

Sugar Free Cannoli

4.95

Quinoa Pudding (FF)

5.95

High in Protein, Vitamins and Minerals! Made with Bananas and Skim Milk

"Sweet Soul" Brownies

4.75

Vegan Cinnamon Roll

5.50

Beverages

Fountain Soda

2.25

Diet Coke | Coke | Unsweetened Iced Tea | Sprite | Ginger Ale | Seltzer

16 oz. Large Coffee

3.00

Hot Chocolate

2.00

Ginger Shot

1 oz. $2.50 | 2 oz. $4.75

Gold Peak

2.50

Flavors: Lemon | Diet Lemon | Raspberry | Green Tea | Peach

Iced Coffee

2.50

Sparking Ice Bottles

2.00

Essentia Water

2.50

Bottled Water

1.25

Lipton Tea

1.75

Lipton Regular | Decaf | Green Tea

Sparkling Ice Water

2.25

Flavors vary

HALS

2.25

Flavors: Original | Black Cherry | Lime | Lemon | Orange | Vanilla Cream | Ginger Ale | Diet Ginger Ale|Blackberry

Recess

4.99

Purity Coconut Water

2.99

Sparkling Ice Cans

2.50

Minute Maid Lemonade

2.50

12 oz. Small Coffee

2.00

Stash Hot Tea

2.25

Please call restaurant for selections

Wheatgrass Shot

1 oz. $2.50 | 2 oz. $4.75

1 Liter Smart Water

3.00

Kombutcha

4.00

Flavored Smart Water

2.25

Vitamin Water

2.25

Flavors Vary

Consuming Raw or undercooked Fresh Shell Eggs or Meat can lead to foodborne illness, especially if you have certain medical conditions.

* Customers concerned with food allergies need to be aware of this risk.

Fuel Your Body Cafe does not guarantee that cross contact with other gluten-containing products or allergies will not occur. We encourage anyone with food sensitivities, allergies, or special dietary needs to check with your server on a regular basis for up to date information. We will not assume any liability for adverse reactions to foods consumed, or items one may come in contact with while eating at our establishment, or catered events.