skip to main content skip to footer

Order

Main Menu

Smoothies

Small (16 oz.) $5.00 | Large (22 oz.) $7.00

Substitute Skim Milk for Almond Milk or Soy for $0.50 Extra

Add Kale, Ginger, Chai Seeds or Flax Seeds for $0.75 Extra

Bahama Mama

Pineapple, Orange, Coconut & Skim Milk

Banana Berry

Strawberry, Banana, Honey & Skim Milk

Berry Apple Berry

Blueberry, Raspberry, Strawberry & Apple Juice

Berry Banana Shock

Raspberry, Banana, Strawberry & Skim Milk

Berry Berry Fuel

Blueberry, Strawberry, Raspberry, Honey & Skim Milk

Caribbean Cruz

Mango, Coconut, Banana, Honey & Fruit Juice

Coco Beach

Coconut, Mango, Pineapple, Orange & Fruit Juice

Cocoa Nuts

Peanut Butter, Chocolate, Chocolate Chips & Skim Milk

The Kimmy Gibbler

Blueberry, Peanut Butter, Strawberry, Chocolate Chips & Skim Milk

Funky Monkey

Banana, Coconut, Mango, Peach & Skim Milk

Fuzzy Navel

Peach, Banana, Pineapple, Orange & Fruit Juice

Heaven

Strawberry, Mango, Coconut, Honey & Skim Milk

Jamaican Me Crazy

Coconut, Pineapple, Strawberry & Skim Milk

Mango Delight

Mango, Banana, Honey & Skim Milk

Nutty Banana

Banana, Peanut Butter & Skim Milk

Pina Colada

Pineapple, Banana, Coconut & Honey

S.O.B.

Strawberry, Orange, Banana & Fruit Juice

Sunset

Strawberry, Raspberry, Pineapple, Orange, Coconut & Skim Milk

Sweet Temptation

Banana, Raspberry, Honey & Skim Milk

Tropical Breeze

Banana, Peach, Strawberry & Skim Milk

Açai and Pitaya Bowls

Extras:

Coconut $0.75 | Flax Seeds $0.75 | Chia Seeds $0.75 | Protein $1.00 | Peanut Butter $1.00 | Almond Butter $1.25 | Nutella $1.25

Acai Bowl$8.50

Almond milk, banana, frozen blueberries and strawberries. Topped with granola, strawberries, blueberries, bananas and honey

Pitaya Bowl$8.50

Almond milk, frozen pineapples and bananas. Topped with granola, strawberries, bananas and honey

Protein Shakes

Large (22 oz.) $7.00

All Protein Shakes are made with choice of Skim Milk or Water | Almond Milk or Soy Milk for $0.50 Extra

Flavors:

Chocolate Designer Whey Protein | Lean Body Chocolate | Isopure Vanilla | Vanilla Designer Whey Protein | Lean Body Vanilla | Isopure Cookies 'n Cream | Strawberry Designer Whey Protein | Isopure Chocolate | Vanilla Cream Vegan Protein

Extras:

Strawberries $0.75 | Bananas $0.75 | Blueberries $0.75 | Chia Seeds $0.75 | Flax Seeds $0.75 | Glutamine $1.00 | Creatine $1.00 | Peanut Butter $1.00 | Almond Butter $1.25

22 oz. Protein Shake$7.00

Fuels Fresh Squeezed Juice

Small (16 oz.) $6.00 | Large (22 oz.) $8.00
Kale, Ginger, Chia Seeds, or Flax Seeds for $0.75 Extra

Fresh Apple

Fresh Squeezed Apples

Apple Berry

Apple & Strawberry

Beauty Spa

Carrot, Apple, Spinach & Celery

Clear Skin

Carrot, Spinach & Celery

Cold Killer

Carrot, Beet, Cucumber & Ginger

Diabetes Helper

Carrot, Celery, Parsley & Cucumber

Diesel Energy

Carrot, Celery, Spinach & Tomato

Fresh Greens

Broccoli, Celery, Spinach, Lettuce & Cucumber

Fuel Your Body

Carrot, Beet, Cucumber & Tomato

Hangover Helper

Apple, Carrot, Orange, Celery & Tomato

Headache Reducer

Cucumber, Tomato & Celery

NEW! The Hulk

Spinach, Kale, Parsley, Cucumber, Apple, Celery, Ginger & Lemon

Immune Booster

Carrot, Celery, Orange & Ginger

NEW! The Liver Cleanse

Beet, Carrot, Lemon, Ginger, Parsley & Turmeric

Muscle Fuel

Carrot, Spinach, Pineapple & Banana

Orangeade

Fresh Squeezed Oranges

NEW! The Rejuvenator

Carrot, Apple, Beet, Ginger, Lemon & Kale

Romeo & Juliet

Strawberry & Banana

Seduction

Strawberry, Apple, Banana & Mango

Summer Breeze

Apple, Strawberry & Orange

Super 7

Beet, Celery, Carrot, Apple, Tomato, Cucumber & Strawberry

The ABC

Apple, Banana & Carrot

The Youth Fountain

Apple, Carrot & Beet

Wheatgrass Shot

1 oz. $2.50 | 2 oz. $4.75

Ginger Shot

1 oz. $2.50 | 2 oz. $4.75

Breakfast

Served all Day

NEW! Avocado Toast$6.95

Toasted Rye topped with Avocado & Chopped Tomatoes

Diesel 10 Egg Whites (LC) (FF)$12.95

With Fresh Sliced Deli Turkey & Tomatoes

Fresh Fruit Salad Bowl$5.95

Cut & prepared on the spot!

Fuel Meat & 5 Egg Whites (LC)$9.95

With choice of Grilled Chicken, Turkey Burger or Lean Bison (add $1.00)

Fuel Lean Bison & 5 Egg Whites (LC) (FF)$11.95

Topped with Low Fat Mozzarella Cheese

Fuel Western 6 Egg White Omelette$9.95

With Onions, Peppers & Tomatoes

Greek 6 Egg White Omelette$10.95

With Feta Cheese, Tomatoes, Green Peppers & Onions

Hot Oatmeal Bowl (FF)$4.95

With Cinnamon, Raisins & Brown Sugar
Add Walnuts, Strawberries, Blueberries or Bananas ($0.50 each)

Protein Pancake Combo (FF)$11.50

6 Egg Whites over 2 Designer Protein Pancakes

Protein Pancakes$9.95

Pancakes made with Designer Protein, topped with Fresh Fruit

Protein Waffle (FF)$9.95

Waffle made with Designer Protein, topped with Fresh Fruit

Fuel Veggie 6 Egg White Omelette (LC)$9.95

With any 2 choices: Spinach, Broccoli, Peppers, Onions, Tomatoes or Mushrooms

Turkey Bacon, 4 Egg Whites and Cheese (FF)$8.95

4 Egg Whites with 2 Strips of 97% Fat Free Turkey Bacon & Low Fat American Cheese in a Flax Wrap
(Add Fruit $2.00)

Cheaters Pancakes "A LA CARTE"$6.50

Add $1.00 for Whole Wheat | Add $1.00 for Sweet Potato
Add Toppings: Chocolate Chip, Strawberry, Blueberry or Banana ($0.75 each)

Cheaters Waffle "A LA CARTE"$6.50

Add $1.00 for Whole Wheat | Add $1.00 for Sweet Potato
Add Toppings: Chocolate Chip, Strawberry, Blueberry or Banana ($0.75 each)

Cheaters French Toast "A LA CARTE"$6.50

Add $1.00 for Whole Wheat | Add $1.00 for Sweet Potato
Add Toppings: Chocolate Chip, Strawberry, Blueberry or Banana ($0.75 each)

Create Your Own Platter

Choose How Many Egg Whites $1.50 each Or Whole eggs $1.25 Each

Choose Veggies $0.75 each: Broccoli, Cucumber, Eggplant, Green Peppers, Mushroom, Onion, Spinach, Tomato, Avocado ($2.50)

Choose Meat $2.50 each: Turkey or Pork Sausage, Sliced Deli Turkey, Grilled Chicken, Turkey Bacon, Regular Bacon, Turkey Burger, Lean Bison ($3.50)

Choose Low Fat Cheese $0.75 each: American, Cheddar, Feta, Mozzarella, Swiss

Create Your Own Wrap

Wraps $.50: Whole Wheat, Spinach, Jalapeno Tomato Basil or Flax

Choose How Many Egg Whites $1.50 each Or Whole eggs $1.25 Each

Choose Veggies $0.75 each: Broccoli, Cucumber, Eggplant, Green Peppers, Mushroom, Onion, Spinach, Tomato, Avocado ($2.50)

Choose Meat $2.50 each: Turkey or Pork Sausage, Sliced Deli Turkey, Grilled Chicken, Turkey Bacon, Regular Bacon, Turkey Burger, Lean Bison ($3.50)

Choose Low Fat Cheese $0.75 each: American, Cheddar, Feta, Mozzarella, Swiss

Create Your Own Sandwich

Breads $.50: Whole Wheat Toast or Roll, White Toast or Roll, Rye Toast, English Muffin

Choose How Many Egg Whites $1.50 each Or Whole eggs $1.25 Each

Choose Veggies $0.75 each: Broccoli, Cucumber, Eggplant, Green Peppers, Mushroom, Onion, Spinach, Tomato, Avocado ($2.50)

Choose Meat $2.50 each: Turkey or Pork Sausage, Sliced Deli Turkey, Grilled Chicken, Turkey Bacon, Regular Bacon, Turkey Burger, Lean Bison ($3.50)

Choose Low Fat Cheese $0.75 each: American, Cheddar, Feta, Mozzarella, Swiss

Create Your Own Omelette

Choose How Many Egg Whites $1.50 each or Whole Eggs $1.25 Each

Choose Veggies $0.75 each: Broccoli, Cucumber, Eggplant, Green Peppers, Mushroom, Onion, Spinach, Tomato, Avocado ($2.50)

Choose Meat $2.50 each: Turkey or Pork Sausage, Sliced Deli Turkey, Grilled Chicken, Turkey Bacon, Regular Bacon, Turkey Burger, Lean Bison ($3.50)

Choose Low Fat Cheese $0.75 each: American, Cheddar, Feta, Mozzarella, Swiss

Gluten Free Pancakes$11.95

2 Gluten Free Pancakes made with Almond Milk, topped with Fresh Fruit

Breakfast Side Orders

4 Strips of Regular Bacon$3.50

4 Strips of Turkey Bacon$3.75

4 Links of Sausage (Turkey or Pork)$3.75

Home Fries$3.50

Protein Pancake$3.95

Sweet Potato Pancake$3.95

Fresh Cut Fruit$3.95

Rye Toast$1.25

Whole Wheat Toast$1.25

White Toast$1.25

English Muffin$1.25

Soups & Chili

16 oz.

Chicken and Veggies$5.50

With Noodles or Rice

Chicken Chili Soup$6.95

Topped with Tahini Sauce & Red Onions

Meat Chili Soup (Bison or Turkey)$7.95

(Add 1.00 for Bison) Topped with Tahini Sauce & Red Onions

Vegetable Lentil Soup$5.50

Vegetarian Chili$5.50

Salads

Choice of Low Fat Dressings: Italian | Caesar | Balsamic | Blue Cheese | 1000 Island | Honey Mustard | Ranch | Raspberry Vinaigrette | Oil & Vinegar | Oil and Lemon

Add Avocado $2.50 | Veggie Burger or Turkey Burger $3.25 | Grilled Chicken $3.25 | Bison Burger $4.50 | Shrimp $5.95 | Salmon $6.95 | Shredded Vegan Mozzarella $2.25

Fuel Salad$6.95

Romaine, Tomatoes, Cucumbers & Onions

Avocado Salad (LC)$9.95

With Romaine Lettuce, Tomatoes, Cucumbers & Red Onions

Falafel with Hummus$9.95

Over Fuel Salad

NEW! Crazy Quinoa Salad$11.95

Quinoa, Romaine, Walnuts, Strawberries, Cranberries, Oranges & Feta Cheese

Fresh Spinach Salad (LC)$8.95

With Tomatoes, Cucumbers & Onions

Buffalo Chicken Salad (FF)$9.95

Buffalo Chicken, Romaine, Cucumbers, Tomatoes & Crumbled Blue Cheese

NEW! Broccoli and Kale Salad$10.95

Kale & Chopped Broccoli with Quinoa, Onions, Cucumbers & Almonds, served with our homemade Extra Virgin Olive Oil & Lemon Dressing

Fuel Caesar Salad$7.95

Romaine, Low Fat Grated Parmesan & Croutons

NEW! Greek Salad$9.95

Romaine, Tomatoes, Cucumbers, Onions, Olives & Feta Cheese

Hummus & California Blend Veggies$9.95

Over Fuel Salad

NEW! Kale and Quinoa Salad$11.95

Quinoa and Kale chopped and mixed together with Cranberries, Almonds & Tomatoes, served with our homemade Extra Virgin Olive Oil & Lemon Dressing

Mediterranean Appetizer$12.95

Whole Wheat Spinach Pie with a Scoop of Hummus & Baba Ghanoush over Fuel Salad

Mediterranean Salad$11.95

A scoop of Hummus, Baba Ghanoush, & Falafel with Tahini Sauce over a Fuel Salad or Shepherd Salad

Nutty Fruity Salad (FF)$8.95

Romaine, Cucumbers & Tomatoes topped with Cranberries & Walnuts

NEW! Quinoa Lovers Salad$11.95

Quinoa & Romaine with Cucumbers, Olives & Tomatoes, topped with Avocado, served with our homemade Extra Virgin Olive Oil & Lemon Dressing

NEW! Fiesta Quinoa Salad$13.95

Quinoa & Kale with Oranges, Corn, Black Beans, Brown Rice, Vegan Mozzarella & Avocado, served with our homemade Extra Virgin Olive Oil & Lemon Dressing

Salmon Salad (FF)$14.95

Fresh Grilled Salmon with Broccoli over Fuel Salad

Shepherd Salad$8.95

Cucumbers, Tomatoes, Olives, Green Peppers, Onions & Parsley
Add Feta Cheese 0.75

Simple Quinoa Salad (FF)$10.95

A Protein Packed Salad with Quinoa, Cucumbers, Tomatoes, Olives, Onion, & Feta Cheese, served with our homemade Extra Virgin Olive Oil & Lemon Dressing

Strawberry Spinach Salad (FF)$9.95

Baby Spinach with Fresh Strawberries, Almonds & Goat Cheese

NEW! Mexican Chipotle Chicken Salad$12.95

Spicy Chipotle Chicken with Kale, Spinach, Tomatoes, Beans, Onions, Corn, Avocado & Mango Salsa

Wrap-N-Roll

All Served on Whole Wheat Low Carb Wrap or Choose from Spinach, Tomato Basil, Jalapeno, or Flax Roll-Up for $0.50 Extra
"Deluxe It" with Air Baked Fries & Bottled Water or Soda for $2.50 Extra
Air Baked Sweet Potato Fries or Air Baked Spicy Fries, or Grilled Vegetables $3.50 Extra
Gluten Free Wrap is $1.75 Extra

NEW! Buffalo Chicken Wrap$8.75

Buffalo Chicken, Romaine Lettuce, Tomatoes & Cucumbers with choice of Blue Cheese or Ranch Dressing

Diesel BBQ Wrap$9.50

Choice of Grilled Chicken or Turkey Burger with Broccoli & Lite BBQ Sauce

Diesel Tahini Wrap$9.50

Grilled Chicken with Onions, Peppers & Tomatoes in Tahini Sauce

Eggplant with Hummus Wrap$9.95

Grilled Eggplant, Hummus, Green Peppers & Feta Cheese

Fancy Fuel Wrap (LC)$8.75

Grilled Chicken topped with Balsamic Vinegar, Romaine Lettuce, Tomatoes & Onions

Energy Chicken Caesar Wrap (FF)$8.75

Grilled Chicken, Romaine Lettuce, Grated Low Fat Parmesan Cheese & Lite Caesar Dressing

Fuel Fajita$9.50

Choice of Grilled Chicken or Turkey Burger with Brown Rice, Chili, Romaine Lettuce, Tomatoes, Onions, Salsa & Low Fat Mozzarella Cheese

Fuel Mango Chicken Wrap$8.75

Grilled Chicken, Romaine Lettuce, Tomatoes, Onions & Mango Salsa

Holy Guacamole Wrap$8.75

Grilled Chicken, Romaine Lettuce, Tomatoes, Onions, Cucumbers & Guacamole

Latin Fuel Wrap$9.75

Grilled Chicken, Rice, Chili, Avocado, Romaine Lettuce & Tomatoes

Low Carb Lovers Wrap (LC) (FF)$8.75

Grilled Chicken, Romaine Lettuce, Tomatoes & Lite Thousand Island Dressing

Popeye's Choice Wrap (FF)$8.95

Choice of Grilled Chicken or Turkey Burger with Sauteed Spinach & Low Fat Mozzarella Cheese

Power Chicken BLT Wrap$8.95

Grilled Chicken, Turkey Bacon, Romaine Lettuce, Tomatoes, Low Fat Mozzarella Cheese & Low Fat Mayo

Veggie Power Wrap$8.95

Grilled Veggie Burger with Grilled Peppers, Mushrooms & Tomatoes, topped with Low Fat Mozzarella Cheese

Thai Fuel Wrap (FF)$8.95

Choice of Turkey Burger or Grilled Chicken with California Blend Veggies & Delicious Thai Peanut Sauce

Spicy Austin Wrap (FF)$9.95

Grilled Chicken, Avocado, Grilled Onions, Brown Rice & Chipotle

Captain's Choice Wrap$12.95

Grilled Salmon, Romaine Lettuce, Tomatoes, Onions & Mango Salsa

Cheesy Tuna Melt Wrap$8.75

Tuna Salad with Melted Low Fat Mozzarella Cheese & Tomatoes

NEW! Falafel Wrap$9.95

Baked Falafel, Lettuce, Cucumbers, Peppers, Onions & Tahini Sauce

Greek Wrap (FF)$8.75

Choice of Grilled Chicken or Turkey Burger, with Romaine Lettuce, Tomatoes, Cucumbers & Red Onions, with choice of Hummus or Tzatziki

Italian Stallion Wrap$8.95

Grilled Chicken, Grilled Mushrooms, Low Fat Mozzarella Cheese & Low Sodium Tomato Sauce (Parmigiana Style)

Lite Turkey Club Wrap$8.95

Fresh Sliced Deli Turkey, Turkey Bacon, Romaine Lettuce, Tomatoes & Lite Mayo

Little Italy Wrap$9.95

Grilled Chicken with Grilled Eggplant, Low Fat Mozzarella Cheese & Low Sodium Tomato Sauce (Parmigiana Style)

NEW! Mexican Quinoa Wrap$10.50

Quinoa, Onions, Peppers, Black Beans, Avocado & Cajun Seasoning

Olympian Wrap (FF)$10.50

Lean Ground Bison with Grilled Peppers, Onions, Brown Rice & choice of our exclusive "Spicy Fuel", Tahini or BBQ Sauce

Protein Choice Wrap (LC)$10.50

Lean Ground Bison with choice of Grilled Chicken or Turkey Burger with Grilled Onions & Peppers

NEW! Protein Happy Quinoa Wrap$9.95

Quinoa, Hummus, Baby Spinach, Tomatoes & Carrots

NEW! Vegan Hummus Wrap$10.50

Spinach Wrap with Hummus, Baby Spinach, Tomatoes, Cucumbers & Avocado

NEW! Vegan Power Wrap$10.50

Veggie Burger with Peppers, Mushrooms, Tomatoes & Shredded Vegan Mozzarella

Veggie Delight Wrap$7.95

California Blend Veggies, Low Fat Mozzarella Cheese & choice of Dressing (Honey Mustard, Low Fat Blue Cheese or Balsamic)

Tilapia Thunder Wrap$10.50

Grilled Tilapia, Romaine Lettuce, Cucumbers, Tomatoes, Red Onions & choice of our exclusive "Spicy Fuel" Sauce, Tahini or Lemon Juice

Turbo Teriyaki Wrap (FF)$8.95

Grilled Chicken, California Blend Veggies, Brown Rice & Lite Teriyaki Sauce

Veggie Monster Wrap$8.95

Mushrooms, Spinach, Tomatoes, Red Onions, Romaine Lettuce, Capers & Hummus

Winners Choice Wrap$8.95

Choice of Grilled Chicken or Turkey Burger with Steamed California Blend Veggies & Low Fat Mozzarella Cheese

Salmon Lovers Wrap$12.95

Grilled Salmon with Grilled California Blend Veggies & Goat Cheese

Caribbean Shrimp Wrap (FF)$11.50

Grilled Shrimp marinated in Coconut Milk, with Lettuce, Tomato & Lite Mayo

City Island Wrap$11.95

Grilled Shrimp, Low Sodium Tomato Sauce & Low Fat Mozzarella Cheese (Parmigiana Style)

Szechuan Wrap$11.95

Grilled Teriyaki Style Spicy Shrimp, Grilled Veggies & Brown Rice

Create Your Own Bowl

Quinoa or Rice (Brown or Basmati) Bowl

Pick any 4 ingredients:
Spinach, Kale, Romaine, Green Peppers, Black Beans, Guacamole, Avocado, Broccoli, Carrots, Chickpeas, Cilantro, Corn, Jalapenos, Mushrooms, Black Olives, Red Onions, Tomatoes, Pico de Gallo, String Beans, Cranberries, Cucumbers, Almonds, Mango Salsa, Feta Cheese, Vegan Mozzarella ($1.75)

Extra Toppings $.50

Add Protein: Grilled Chicken, Veggie Burger, Turkey Burger $3.25 Bison Burger, Gardenburger, Beyond Burger, Shrimp ($5.95)

Quinoa Bowl$7.99

Rice Bowl$7.99

Power Pitas & Sandwiches

All Sandwiches Served in Whole Wheat Pita or Whole Wheat Roll
Add Low Fat Cheese or Scoop of Hummus to any Sandwich for $0.75 Extra
"Deluxe It" with Air Baked Fries & Choice of Bottled Water or Soda for $2.50 Extra
Air Baked Sweet Potato Fries, Air Baked Spicy Fries, or Grilled Vegetables $3.50 Extra

Bison Pizza Style$10.50

Bison Burger Patty prepared with Low Fat Mozzarella Cheese & Low Sodium Tomato Sauce

Chicken & Spinach (LC)$8.95

Chunks of Grilled Chicken with Grilled Spinach & Low Fat Mozzarella Cheese

Chicken Gyro$8.95

Grilled Chicken, served with Romaine Lettuce, Tomatoes, Onions, Cucumbers & Tzatziki Sauce

Tuna Salad$8.50

Served in a Whole Wheat Pita with Romaine Lettuce & Tomato

Double Choice Meat Sandwich$11.95

Choose 2 from Turkey Burger, Grilled Chicken or Bison Burger, served with Romaine Lettuce, Tomatoes & Onions
(Bison additional $1.00 each)

Falafel Sandwich (FF)$9.95

Falafels, served with Romaine Lettuce, Tomatoes, Cucumbers & Onions with choice of Hummus or Tahini

Grilled Chicken Sandwich (LC)$8.95

Grilled Chicken served with Romaine Lettuce, Tomatoes, Cucumbers & Onions

Mediterranean Sandwich$9.50

Choice of Grilled Chicken, Turkey Burger or Veggie Burger, served with Romaine Lettuce, Tomatoes, Cucumbers & Onions, topped with Hummus

Burgers

All Burgers Served in a Whole Wheat Pita or on a Whole Wheat or Regular Roll
Gluten Free Roll (GF) $1.50
with Air Baked Fries, Lettuce, Tomato & Onion
Add Bacon $1.50, Turkey Bacon $2.00, Add Low Fat American, Mozzarella, Cheddar or Swiss Cheese 75¢  Shredded Vegan Mozzarella $1.50
Extra Air Baked Sweet Potato Fries (GF) or Air Baked Spicy Fries $2.00
Substitute Fries for Side Salad $1.50
Substitute Fries for Grilled Vegetables $2.50 

NEW! The Beyond Burger$11.95

"The Veggie Burger that Bleeds". A new Breed of Burger made entirely from plants. The worlds first plant-based burger patty that looks, cooks and satisfies like fresh ground beef

Bison Burger (FF)$10.95

100% Pure Heart Healthy Canadian Buffalo Meat

NEW! The Gardenburger$10.95

A new plant-based protein burger made with Quinoa, Brown Lentils and Roasted Garlic

Salmon Burger$12.95

Turkey Burger (FF)$9.95

Veggie Burger$8.95

Veggie Patty made with Carrots, Corn, Red & Green Peppers, Green Beans, Peas & Onions

NEW! Roasted Poblano and Black Bean Burger$11.95

NEW! Roasted Red & Yellow Beet and Pineapple Burger$11.95

NEW! Spiced Sweet Potato and Cranberry Burger$11.95

Cheaters BLT$7.95

Cheaters Hamburger$7.95

Cheaters Cheeseburger$8.95

Quesadillas

All Quesadillas come with a side of Sour Cream

Add a side of Guacamole or Mango Salsa for .75

Gluten Free Quesadilla 1.75 Extra

Fuel Quesadilla (FF)$10.50

Grilled Chicken, Onions, Peppers, Mushrooms, Low Fat Mozzarella Cheese & Lite BBQ Sauce

Southwest Quesadilla$10.50

Grilled Chicken, Grilled Peppers, Onions & Low Fat Cheddar Cheese & Lite BBQ Sauce

Chicken Parmigiana Quesadilla$10.50

Grilled Chicken, Low Sodium Tomato Sauce & Low Fat Mozzarella Cheese

Chicken & Spinach Quesadilla$10.50

Grilled Chicken, Spinach & Low Fat Mozzarella Cheese

NEW! Chicken Palacios Quesadilla$12.95

Cajun Style Chicken, Low Fat Cheddar Cheese, Onions, Avocado, Red Beans, Rice & Chipotle

Veggie Quesadilla$9.50

California Blend Veggies, Low Fat Cheddar Cheese & Chipotle

NEW! Vegan Quesadilla$14.95

Beyond Burger, Vegan Mozzarella, Mushrooms, Onions & Peppers

Chicken Guacamole Quesadilla (FF)$11.95

Grilled Chicken, Low Fat Cheddar Cheese, Guacamole & Low Fat Mozzarella Cheese

Super Protein Quesadilla (FF)$12.95

Lean Ground Bison, Grilled Chicken, Low Fat Cheddar Cheese & Chipotle

NEW! The Garden Quesadilla$14.95

Garden Burger, Vegan Mozzarella & California Blend Veggies

Grilled Shrimp Quesadilla$13.95

Marinated Cilantro Lime Grilled Shrimp, Sautéed Onions, Green Peppers & Low Fat Cheddar Cheese

Grilled Salmon Quesadilla$13.95

Grilled Salmon, Sautéed Onions, Mushrooms & Low Fat Cheddar Cheese

Create Your Own Pizza

All Pizzas are made with Low Fat Mozzarella Cheese and Low Sodium Tomato Sauce (No Oil)

Create Your Own Pizza

Choose your Bread
12-inch Thin Crust $7.00 | 12-inch Gluten Free Thin Crust $8.75 | 10-inch Cauliflower Crust (GF) $10.50 | Low Carb Pizza Roll $7.00

Choose your Meat
Beyond Burger $6.50 | Fresh Sliced Deli Turkey $2.95 | Grilled Chicken Breast $2.95 | Turkey Bacon $2.95 | Turkey Burger $2.95 | Turkey Sausage $2.95 | Lean Ground Bison $4.95

Choose your Veggies
Broccoli $1.95 | Cucumber $1.95 | Eggplant $1.95 | Green Peppers $1.95 | Mushroom $1.95 | Onion $1.95 | Spinach $1.95 | Tomato $1.95 | Olives $1.95

Small Plates

Cajun Grilled Shrimp Skewers (LC) (FF)$10.95

Baba Ghanoush or Hummus with Pita Bread$6.50

Hummus with Pita Bread$6.50

Spinach Pie$5.50

With Low Fat Mozzarella Cheese

Tomatoes Stuffed with Spinach and Feta Cheese$5.50

Avocado Halves Stuffed with Buffalo Chicken (LC) (FF)$9.95

Avocado Halves Stuffed with Quinoa$9.95

Baked Veggie Egg Rolls (2) (FF)$6.50

Falafel with Hummus$7.50

Served with Pita Bread

Falafel with Tahini$7.50

Served with pita bread

Yogurt Dip$5.50

With Pita Bread and Assorted Raw Veggies

Power Platters

Substitute Chicken for Bison $2.50
Add to Any POWER PLATTER: Grilled Chicken ($3.25) Turkey or Veggie Burger ($5.50) Bison Burger ($6.50) Beyond Burger ($6.50)
Mozzarella ($1.50) Shredded Vegan Mozzarella ($2.25) Avocado ($2.50)
Any Substitutions Subject to Additional Charge

Body Fuel$11.95

Grilled Chicken with choice of Vegetable Lentils or Vegetarian Chili, served with choice of Brown Rice or Whole Wheat Pasta

Country Fuel (FF)$11.95

Grilled or Cajun-Style Chicken served with Grilled Seasoned Potatoes over Brown Rice

Fuel Diesel (FF)$15.75

Combo plate of Grilled Bison Burger, Grilled Chicken & Veggie Burger with melted Low Fat Mozzarella Cheese & Teriyaki Sauce served over Air Baked Fries

Fuel Fitness (FF)$11.95

Grilled or Cajun-Style Chicken with Grilled California Blend Veggies served over Brown Rice

Power Bison$11.95

Grilled Bison Burger topped with Vegetable Lentils or Vegetarian Chili served with Brown Rice

Power Play$11.95

Grilled Chicken with Tomatoes & Onions, baked with Tahini Sauce served with Spinach & Brown Rice

The Diesel Mix (FF)$14.95

Combo plate of Grilled Bison Burger, Turkey Burger & Grilled Chicken served over Brown Rice

Top Choice Fuel$11.95

Grilled Chicken with Tomatoes, Onions, Peppers & choice of our Low Sodium Tomato Sauce or Spicy Fuel Sauce, over Brown Rice or Whole Wheat Pasta

Vegetarian Fuel$10.95

Veggie Burger topped with Vegetable Lentils or Vegetarian Chili & served with Brown Rice

Comfort Fuel$10.95

Grilled Chicken served with Grilled Seasoned Potatoes, Mushrooms, Peppers & Onions

Fuel Chicken Kebab$11.95

Grilled Chicken served with Brown Rice & Shepherd Salad with choice of Tahini or Tzatziki Sauce

The Healthy Hulk (FF)$11.95

Grilled Chicken served with Sauteed Spinach, Mushrooms & Fresh Garlic over Brown Rice

The Spartan$11.95

Grilled Chicken & Eggplant served with Low Sodium Tomato Sauce & Low Fat Mozzarella Cheese over Brown Rice

Balanced Fuel (LC)$10.95

Grilled Chicken served over Vegetarian Chili

Power BBQ Combo (LC)$11.95

Grilled Chicken & Turkey Burger with Broccoli topped with Lite BBQ Sauce

Protein Power (LC)$10.95

Grilled Chicken baked with Onions, Tomatoes & Tahini Sauce

Pure Power (LC)$11.95

Grilled Chicken with Low Sodium Tomato Sauce & Low Fat Mozzarella Cheese (Parmigiana Style) served with Egg Whites

Rocky Fuel (LC) (FF)$12.95

Lean Ground Bison & Grilled Chicken, cooked with Tomatoes, Onions, Peppers & our exclusive "Spicy Fuel" Sauce

The Lean and Green (LC)$10.95

Grilled or Cajun-Style Chicken with a choice of: Steamed Spinach, Grilled Broccoli or Asparagus

The Workout (LC)$11.95

Grilled Chicken with Onions, Peppers & Tomatoes, served over Sauteed Spinach & Vegetarian Chili

The Power Parmigiana (FF)$11.95

Grilled Chicken with Low Sodium Tomato Sauce & Low Fat Mozzarella Cheese served over Whole Wheat Pasta

NEW! The Vegan Special$13.95

Veggie Burger with a choice of 2 Sides:
Cali Blend Veggies, Air Baked Regular, Spicy or Sweet Potato Fries, Hummus, Brown Rice, Falafel (2), Grilled or Burnt Broccoli, Asparagus, Seasoned Potatoes, Sautéed Spinach, Sweet Corn, String Beans, 1/2 Avocado

Substitute Veggie Burger for Beyond Burger, Gardenburger, Roasted Red and Yellow Beet and Pineapple Burger, Roasted Poblano & Black Bean Burger, Spiced Sweet Potato & Cranberry Burger for an additional $3.50

NEW! Protein Quinoa Platter$15.95

Gardenburger made with Quinoa, Brown Lentils & Roasted Garlic served over Hot Quinoa with Grilled Broccoli & Avocado

Seafood Platters

Add a Side Salad to any Seafood Platter for $2.00 extra

Energy Surf and Turf (FF)$21.95

Grilled Salmon & Lean Bison Burger served with Brown Rice & Chipotle for dipping

Fuel From the Sea (FF)$18.95

Grilled Salmon with Grilled Broccoli, Brown Rice & Mango Sauce

Turbo Tilapia (LC)$15.95

Grilled Tilapia with choice of 2 sides: Hummus, Baba Ghanoush, Broccoli, Spinach or California Blend Veggies

Fuel Salmon$18.95

Grilled Salmon served with Brown Rice & Vegetarian Chili

Kung Fu Cola (FF)$18.95

Grilled Salmon, Sauteed Spinach, Brown Rice & Cola Walnut Sauce

The Ninth Hour (FF)$18.95

Grilled Salmon over Shepherd Salad & Brown Rice

Sweet & Spicy Tilapia$15.95

Served over Roasted Carrots & Broccoli

Cajun Salmon$18.95

Served with Burnt Broccoli over Brown Rice

Classic Salmon (FF)$18.95

Served over Asparagus & Garlic Mashed Potatoes

Mediterranean Tilapia (LC)$15.95

Garlic Grilled Tilapia served over Couscous with Roasted Tomatoes & Parsley

Southern Tilapia (FF) (LC)$15.95

Lemon Peppered Tilapia served with Asparagus & Roasted Potatoes

Shyla Salmon$20.95

Honey Dijon Glazed Salmon with California Blend Veggies and Sweet Potato

Grilled Shrimp$15.95

Served over Penne alla Vodka
(Whole Wheat Pasta add $1.00)

Cajun Shrimp$15.95

Served over "California Blend" Veggies

Shrimp Scampi (LC)$15.95

Shrimp sautéed with Fresh Garlic, Olive Oil & Parsley served over Quinoa and Asparagus

Rotisserie Chicken Meals

Half Chicken$12.95

With 2 small sides

Whole Chicken$17.95

With 2 large sides

Sides

"California Blend" Grilled Veggies$4.95

Broccoli, Cauliflower & Carrots

Air Baked Fries$3.95

Air Baked Spicy Fries$4.50

Air Baked Sweet Potato Fries$4.50

1/2 Avocado$2.50

Whole Avocado$4.75

Baba Ghanoush$5.50

Hummus$5.50

Baked Potatoes$3.95

Mashed Potatoes$3.95

Sweet Potatoes$4.50

Mashed Sweet Potatoes$4.50

Brown Rice$4.00

Falafels (4)$4.95

Grilled Broccoli$5.50

Burnt Broccoli$5.50

Steamed Asparagus$5.50

Grilled Seasoned Potatoes$4.50

Macaroni and Cheese$5.50

Sauteed Spinach$5.50

String Beans$5.50

Sweet Corn$5.50

Bison Burger Patty$6.50

Turkey Burger Patty$5.50

Veggie Burger Patty$5.50

Grilled Chicken$6.00

Salmon$9.95

Tilapia$9.25

Shrimp$9.25

Desserts

Protein Brownie$3.50

Walnuts or Plain

Protein Oatmeal Cookie$2.25

Protein Muffins$3.50

Apple Delight$5.95

Baked Caramelized Apples topped with Honey, Cinnamon, Yogurt & Assorted Berries

Flourless Chocolate Cake$4.95

Sugar Free Cannoli$4.95

Sugar Free Cheesecake (LC)$4.95

Sugar Free "Cheesecake Flavor of the Week" (LC)$4.95

Sweet Grilled Peaches$4.95

Spruced up Peaches with Honey and Cinnamon Packaged in Foil and Cooked on the Grill

Quinoa Pudding$5.95

High in Protein, Vitamins and Minerals! Made with Bananas and Skim Milk

Only 8 Frozen Yogurt

"America's Healthiest Frozen Yogurt"
Ask your server for daily flavors and toppings!
8 oz. $3.75 | 12 oz. $4.75 | Toppings $.50 Each

Vegan & Gluten Free Almond Butter Cups$5.00

Vegan & Gluten Free Peanut Butter Cups$5.00

Vegan & Gluten Free Triple Chocolate Cheesecake$5.50

Vegan & Gluten Free Raspberry Cheesecake$5.50

Gluten Free Chocolate Chip Cookies (2)$4.75

Gluten Free Blondie$4.75

Gluten Free Sweet Potato Brownie$4.75

Beverages

Fountain Soda$2.00

Diet Coke | Coke | Unsweetened Iced Tea | Sprite | Ginger Ale | Seltzer

Bottled Water$1.25

12 oz. Small Coffee$1.50

16 oz. Large Coffee$2.00

Tea$1.50

Lipton Regular | Decaf | Green Tea

Stash Hot Tea$2.00

Please call restaurant for selections

Hot Chocolate$1.75

Sparkling Ice Water$2.00

Flavors vary

Wheatgrass Shot

1 oz. $2.50 | 2 oz. $4.75

Ginger Shot

1 oz. $2.50 | 2 oz. $4.75

HALS$2.00

Flavors: Original | Black Cherry | Lime | Lemon | Orange | Vanilla Cream | Ginger Ale | Diet Ginger Ale

1 Liter Smart Water$3.50

Gold Peak$2.00

Flavors: Lemon | Diet Lemon | Raspberry | Green Tea | Peach

Aloe Gloe$2.50

Flavor: Lemon

Essentia Water$2.50

Core Water$3.00

Super Coffee$3.00

Flavors: Hazelnut, Vanilla, Mocha or Original

Core Flavored Waters$2.50

Flavors: Banana | Strawberry | Blueberry | Watermelon | Peach

Recess$4.99

Kombucha$4.00

1 lt. Smart Water $3.50

Iced Coffee$2.00

Breakfast

Avocado Toast - GF$7.45

served with Chopped Tomatoes on Gluten Free Udi’s White Toast

Diesel 10 Egg Whites - GF$12.95

with Fresh Sliced Deli Turkey & Tomatoes

Fresh Fruit Salad Bowl - GF$5.95

Cut & prepared on the spot!

Fuel Meat & 5 Egg Whites - GF$9.95

with choice of Grilled Chicken, Turkey Burger or Lean Bison (add $1.00)

Fuel Lean Bison & 5 Egg Whites - GF$10.95

topped with Low Fat Mozzarella Cheese

Fuel Western 6 Egg White Omelette - GF$9.95

with Onions, Green Peppers & Tomatoes

Greek 6 Egg White Omelette - GF$10.95

with Feta Cheese, Tomatoes, Green Peppers & Onions

Fuel Veggie 6 Egg White Omelette - GF$9.95

With any 2 choices: Spinach, Broccoli, Peppers, Onions, Tomatoes or Mushrooms

Create Your Own Omelette - GF

Choose How Many Egg Whites $1.50 each Or Whole eggs $1.25 Each

Choose Veggies $0.75 each: Broccoli, Cucumber, Eggplant, Green Peppers, Mushroom, Onion, Spinach, Tomato, Avocado ($2.50)

Choose Meat $2.50 each: Turkey or Pork Sausage, Sliced Deli Turkey, Grilled Chicken, Turkey Bacon, Regular Bacon, Turkey Burger, Lean Bison ($3.50)

Choose Low Fat Cheese $0.75 each: American, Cheddar, Feta, Mozzarella, Swiss

Create Your Own Platter - GF

Choose How Many Egg Whites $1.50 each Or Whole eggs $1.25 Each

Choose Veggies $0.75 each: Broccoli, Cucumber, Eggplant, Green Peppers, Mushroom, Onion, Spinach, Tomato, Avocado ($2.50)

Choose Meat $2.50 each: Turkey or Pork Sausage, Sliced Deli Turkey, Grilled Chicken, Turkey Bacon, Regular Bacon, Turkey Burger, Lean Bison ($3.50)

Choose Low Fat Cheese $0.75 each: American, Cheddar, Feta, Mozzarella, Swiss

Create Your Own Sandwich on a Gluten Free Roll (1.50) - GF$1.50

Choose How Many Egg Whites $1.50 each Or Whole eggs $1.25 Each

Choose Veggies $0.75 each: Broccoli, Cucumber, Eggplant, Green Peppers, Mushroom, Onion, Spinach, Tomato, Avocado ($2.50)

Choose Meat $2.50 each: Turkey or Pork Sausage, Sliced Deli Turkey, Grilled Chicken, Turkey Bacon, Regular Bacon, Turkey Burger, Lean Bison ($3.50)

Choose Low Fat Cheese $0.75 each: American, Cheddar, Feta, Mozzarella, Swiss

Create Your Own Wrap on a Gluten Free Wrap ($1.75) - GF$1.75

Choose How Many Egg Whites $1.50 each Or Whole eggs $1.25 Each

Choose Veggies $0.75 each: Broccoli, Cucumber, Eggplant, Green Peppers, Mushroom, Onion, Spinach, Tomato, Avocado ($2.50)

Choose Meat $2.50 each: Turkey or Pork Sausage, Sliced Deli Turkey, Grilled Chicken, Turkey Bacon, Regular Bacon, Turkey Burger, Lean Bison ($3.50)

Choose Low Fat Cheese $0.75 each: American, Cheddar, Feta, Mozzarella, Swiss

Pancakes GF$11.95

served with fresh fruit on top

Breakfast Side Orders

4 strips of Regular Bacon - GF$3.50

4 strips of Turkey Bacon - GF$3.75

4 links of Sausage (Pork or Turkey) - GF$3.75

Soups/Chili

Chicken and Veggies - GF$5.50

with GF Noodles for $6.50 or Rice

Chicken Chili Soup - GF$6.95

Meat Chili Soup - GF$7.95

Bison or Turkey
Add $1.00 for Bison

Vegetable Lentil Soup - GF$5.50

Vegetarian Chili - GF$5.50

Salads

Choice of Low Fat Dressings: Balsamic, 1000 Island, Ranch, Oil & Vinegar, Oil & Lemon

Add Avocado ($2.50)
Grilled Chicken, Veggie Burger or Turkey Burger ($3.25)
Beyond Burger ($6.50)
Bison Burger ($4.50)
Shrimp ($5.95)
Salmon ($6.95)
Shredded Vegan Mozzarella ($2.25)

Fuel Salad - GF$6.95

Romaine, Tomatoes, Cucumbers & Onions

Greek Salad - GF$9.95

Romaine, Tomatoes, Cucumbers, Onions, Olives & Feta Cheese

Avocado Salad - GF$9.95

With Romaine Lettuce, Tomatoes, Cucumbers & Onions

Crazy Quinoa Salad - GF$11.95

Quinoa, Romaine, Walnuts, Strawberries, Cranberries, Oranges & Feta Cheese

Fresh Spinach Salad - GF$8.95

With Tomatoes, Cucumbers & Onions

Hummus & California Blend Veggies - GF$9.95

Over Fuel Salad

Nutty Fruity Salad - GF$8.95

Romaine, Cucumbers & Tomatoes topped with Cranberries & Walnuts

Shepherd Salad - GF$8.95

Cucumbers, Tomatoes, Olives, Green Peppers, Onions & Parsley
(add Feta Cheese $0.75)

Simple Quinoa Salad - GF$10.95

A protein packed Salad with Quinoa, Cucumbers, Tomatoes, Olives, Onions & Feta Cheese, served with our homemade Extra Virgin Olive Oil & Lemon Dressing

Strawberry Spinach Salad - GF$9.95

Baby Spinach with Fresh Strawberries, Almonds & Goat Cheese

Kale and Quinoa Salad - GF$11.95

Quinoa and Kale chopped and mixed together with Cranberries, Almonds & Tomatoes, served with our homemade Extra Virgin Olive Oil & Lemon Dressing

Salmon Salad - GF$14.95

Fresh Grilled Salmon with Broccoli over Fuel Salad

Quinoa Lovers Salad - GF$11.95

Quinoa & Romaine with Cucumbers, Olives & Tomatoes, topped with Avocado

Fiesta Quinoa Salad - GF$13.95

Quinoa & Kale with Oranges, Corn, Black Beans, Brown Rice, Vegan Mozzarella & Avocado

Broccoli & Kale Salad - GF$10.95

Kale & Chopped Broccoli with Quinoa, Onions, Cucumbers & Almonds

Mexican Chipotle Chicken Salad - GF$12.95

Spicy Chipotle Chicken with Kale, Spinach, Tomatoes, Beans, Onions, Corn, Avocado & Mango Salsa

Create your Own Bowl - $7.99

Pick any 4 ingredients:
Spinach, Kale, Romaine, Green Peppers, Black Beans, Guacamole, Avocado, Broccoli, Carrots, Chickpeas, Cilantro, Corn, Jalapenos, Mushrooms, Black Olives, Red Onions, Tomatoes, Pico de Gallo, String Beans, Cranberries, Cucumbers, Almonds, Mango Salsa, Feta Cheese, Vegan Mozzarella ($1.75)

Extra Toppings $.50

Add Protein: Grilled Chicken, Veggie Burger, Turkey Burger $3.25 Bison Burger, Gardenburger, Beyond Burger, Shrimp ($5.95)

Quinoa Bowl - GF$7.99

Rice Bowl - GF$7.99

Sandwiches

All Sandwiches Served on a Gluten Free Roll
Add Low Fat Cheese or a Scoop of Hummus to any Sandwich 75¢ Extra
"Deluxe It" with Air Baked Sweet Potato Fries or Grilled Vegetables & Bottled Water or Soda $3.50 Extra

Bison Pizza Style - GF$12.00

Bison Burger Patty prepared with Low Fat Mozzarella Cheese & Low Sodium Tomato Sauce

Chicken & Spinach - GF$10.45

Grilled Chicken with Grilled Spinach & Low Fat Mozzarella Cheese

Chicken Gyro - GF$10.45

Grilled Chicken served with Romaine Lettuce, Tomatoes, Onions, Cucumbers & Tzatziki Sauce

Tuna Salad Sandwich - GF$10.00

Tuna with Romaine Lettuce, Tomato & Onions

Double Choice Meat Sandwich - GF$13.45

Choose 2 from Turkey Burger, Grilled Chicken or Bison Burger, served with Romaine Lettuce, Tomatoes & Onions (Bison add $1.00 each)

Grilled Chicken Sandwich - GF$10.45

Grilled Chicken served with Romaine Lettuce, Tomatoes, Cucumbers & Onions

Mediterranean Sandwich - GF$11.00

choice of Grilled Chicken, Turkey Burger or Veggie Burger, served with Romaine Lettuce, Tomatoes, Cucumbers & Onions, Topped with Hummus

Wrap-n-Roll

All Wraps served on a Gluten Free Wrap
"Deluxe It" with Air Baked Sweet Potato Fries or Grilled Vegetables & Bottled Water or Soda $3.50 Extra

Eggplant with Hummus Wrap - GF$11.70

Grilled Eggplant, Hummus, Green Peppers & Feta Cheese

Diesel Tahini Wrap - GF$11.25

Grilled Chicken with Onions, Peppers, Tomatoes & Tahini Sauce

Fancy Fuel Wrap - GF$10.50

Grilled Chicken topped with Balsamic Vinegar, Romaine Lettuce, Tomatoes & Onions

Fuel Fajita - GF$11.25

Choice of Grilled Chicken or Turkey Burger, with Brown Rice, Chili, Romaine Lettuce, Tomatoes,
Onions, Salsa & Low Fat Mozzarella

Fuel Mango Chicken Wrap - GF$10.50

Grilled Chicken, Romaine Lettuce, Tomatoes, Onions & Mango Salsa

Holy Guacamole Wrap - GF$10.50

Grilled Chicken, Romaine Lettuce, Tomatoes, Onions, Cucumbers & Guacamole

Latin Fuel Wrap - GF$11.50

Grilled Chicken, Brown Rice, Chili, Avocado, Romaine Lettuce & Tomatoes

Low Carb Lovers Wrap - GF$10.50

Grilled Chicken, Romaine Lettuce, Tomatoes & 1000 Island Dressing

Popeyes Choice Wrap - GF$10.75

Choice of Grilled Chicken or Turkey Burger, with Sautéed Spinach & Low Fat Mozzarella Cheese

Power Chicken BLT Wrap - GF$10.75

Grilled Chicken, Turkey Bacon, Romaine Lettuce, Tomatoes, Low Fat Mozzarella Cheese &
Low Fat Mayo

Veggie Power Wrap - GF$10.70

Grilled Veggie Burger with Grilled Peppers, Mushrooms & Tomatoes, topped with Low Fat Mozzarella Cheese

Mexican Quinoa Wrap - GF$12.25

Quinoa, Onions, Peppers, Black Beans, Avocado & Cajun Seasoning

Protein Happy Quinoa Wrap - GF$11.70

Quinoa, Hummus, Baby Spinach, Tomatoes & Carrots

Spicy Austin Wrap - GF$11.70

Grilled Chicken, Avocado, Grilled Onions, Brown Rice & Chipotle

Vegan Power Wrap - GF$10.50

Veggie Burger with Peppers, Mushrooms, Tomatoes & Vegan Mozzarella

Vegan Power Wrap - GF$12.25

Veggie Burger with Peppers, Mushrooms, Tomatoes & Vegan Mozzarella

Captains Choice Wrap - GF$14.70

Tuna Salad with Melted Low Fat Mozzarella Cheese & Tomatoes

Cheesy Tuna Melt Wrap - GF$10.50

Tuna Salad with Melted Low Fat Mozzarella Cheese & Tomatoes

Greek Wrap - GF$10.50

Choice of Grilled Chicken or Turkey Burger, with Romaine Lettuce, Tomatoes, Cucumbers & Onions, with choice of Hummus or Tzatziki

Italian Stallion Wrap - GF$10.70

Grilled Chicken, Grilled Mushrooms, Low Fat Mozzarella Cheese & Low Sodium Tomato Sauce

Lite Turkey Club Wrap - GF$10.70

Fresh Sliced Deli Turkey, Turkey Bacon, Romaine Lettuce, Tomatoes & Lite Mayo

Little Italy Wrap - GF$11.70

Grilled Chicken with Grilled Eggplant, Low Fat Mozzarella Cheese & Low Sodium Tomato Sauce

Protein Choice Wrap - GF$12.25

Lean Ground Bison with choice of Grilled Chicken or Turkey Burger with Grilled Onions & Peppers

Tilapia Thunder Wrap - GF$12.25

Grilled Tilapia, Romaine Lettuce, Cucumbers, Onions, Tomatoes & choice of our "Spicy Fuel " Sauce, Tahini or Lemon Juice

Winners Choice Wrap - GF$10.70

Choice of Grilled Chicken or Turkey Burger, with steamed California Blend Vegetables & Low Fat Mozzarella Cheese

Salmon Lovers Wrap - GF$13.70

Grilled Salmon with Grilled California Blend Veggies and Goat Cheese

City Island Wrap - GF$10.70

Grilled Shrimp, Low Sodium Tomato Sauce & Low Fat Mozzarella Cheese

Veggie Monster Wrap - GF$10.70

Mushrooms, Spinach, Tomatoes, Onions, Romaine Lettuce & Hummus

Burgers

All Burgers Served on a Gluten Free Roll
with Air Baked Sweet Potato Fries, Lettuce, Tomato & Onion

Add Bacon $1.50, Turkey Bacon $2.00

Add Low Fat Cheese: American, Mozzarella, Cheddar or Swiss for .75 Extra

Dairy Free Cheddar 1.00 Shredded Vegan Mozzarella $1.50

Bison Burger - GF$13.95

100% Pure Heart Healthy Canadian Buffalo Meat

Salmon Burger - GF$15.95

Turkey Burger - GF$12.95

Veggie Burger - GF$11.95

Veggie Patty made with Carrots, Corn, Red & Green Peppers, Green Beans, Peas & Onions

NEW! The Beyond Burger - GF$14.95

"The Veggie Burger that Bleeds"
A New Breed of Burger made entirely from plants. The worlds first plant-based burger patty that looks, cooks and satisfies like fresh ground beef

Hamburger - GF$10.95

Add Bacon $1.50

Cheeseburger - GF$11.95

Add Bacon $1.50

BLT - GF$10.95

Quesadillas

Chicken Parmigiana Quesadilla - GF$12.25

Grilled Chicken, Low Sodium Tomato Sauce & Low Fat Mozzarella Cheese

Chicken and Spinach Quesadilla - GF$12.25

Grilled Chicken, Spinach & Low Fat Mozzarella Cheese

Veggie Quesadilla - GF$11.25

California Blend Veggies, Low Fat Cheddar Cheese & Chipotle

Chicken Palacios Quesadilla - GF$14.70

Cajun Style Chicken, Low Fat Cheddar Cheese, Onions, Avocado, Red Beans, Rice & Chipotle

Super Protein Quesadilla - GF$14.70

Lean Ground Bison, Grilled Chicken, Low Fat Cheddar Cheese & Chipotle

Grilled Shrimp Quesadilla - GF$15.70

Grilled Shrimp, Sautéed Onions, Green Peppers 7 Low Fat Cheddar Cheese

Grilled Salmon Quesadilla - GF$15.70

Grilled Salmon, Sautéed Onions, Mushrooms & Low Fat Cheddar Cheese

Chicken Guacamole Quesadilla - GF$13.70

Grilled Chicken, Low Fat Cheddar Cheese, Guacamole & Low Fat Mozzarella Cheese

Vegan Quesadilla - GF$16.70

Beyond Burger, Vegan Mozzarella, Mushrooms, Onions & Peppers

Small Plates

Tomatoes Stuffed with Spinach and Feta Cheese - GF$5.50

Cajun Grilled Shrimp Skewers - GF$10.95

2 skewers of shrimp with Peppers, Onions & Tomatoes

Power Platters

Substitute Chicken for Bison $2.50 Extra
Add to any POWER PLATTER: Chicken ($3.25) Turkey or Veggie Burger ($5.50) Bison Burger ($6.50) Beyond Burger ($6.50)
Any Substitutions Subject to Additional Charge

Avocado (2.50)

Body Fuel - GF$11.95

Grilled Chicken with choice of Vegetable Lentils or Vegetarian Chili, served with choice of Brown Rice or Gluten Free Pasta ($2.00 additional)

Country Fuel - GF$11.95

Grilled or Cajun Style Chicken served with Grilled Seasoned Potatoes over Brown Rice

Fuel Fitness - GF$11.95

Grilled Chicken with Grilled California Blend Veggies served over Brown Rice

Power Bison - GF$11.95

Grilled Bison Burger topped with Vegetable Lentils or Vegetarian Chili served with Brown Rice

Power Play - GF$11.95

Grilled Chicken with Tomatoes & Onions, Baked with Tahini Sauce served with Spinach & Brown Rice

The Diesel Mix - GF$14.95

combo plate of Grilled Bison Burger, Turkey Burger & Grilled Chicken served over Brown Rice

Top Choice Fuel - GF$11.95

Grilled Chicken with Tomatoes, Onions, Peppers & choice of our Low Sodium Tomato Sauce or Spicy Fuel Sauce, over Brown Rice or Gluten Free Pasta (additional $2.00)

Vegetarian Fuel - GF$10.95

Veggie Burger topped with Vegetable Lentils or Vegetarian Chili served with Brown Rice

Comfort Fuel - GF$10.95

Grilled Chicken served with Grilled Seasoned Potatoes, Mushrooms, Peppers & Onions

Fuel Chicken Kebab - GF$11.95

Grilled Chicken served with Brown Rice & Shepherd Salad with choice of Tahini or Tzatziki Sauce

The Healthy Hulk - GF$11.95

Grilled Chicken served with Sautéed Spinach, Mushrooms & Fresh Garlic over Brown Rice

The Spartan - GF$11.95

Grilled Chicken & Eggplant served with Low Sodium Tomato Sauce & Low Fat Mozzarella Cheese over Brown Rice

Balanced Fuel - GF$10.95

Grilled Chicken served over Vegetarian Chili

Protein Power - GF$10.95

Grilled Chicken baked with Onions, Tomatoes & Tahini Sauce

Pure Power - GF$11.95

Grilled Chicken with Low Sodium Tomato Sauce & Low Fat Mozzarella Cheese (Parmigiana Style) served with Egg Whites

Rocky Fuel - GF$12.95

Lean Ground Bison & Grilled Chicken, cooked with Tomatoes, Onions, Peppers & our exclusive "Spicy Fuel" Sauce

The Lean and Green - GF$10.95

Grilled or Cajun Style Chicken served with choice of Steamed Spinach, Grilled Broccoli or Asparagus

The Workout - GF$11.95

Grilled Chicken with Onions, Peppers & Tomatoes, served over Sautéed Spinach & Vegetarian Chili

The Power Parmigiana - GF$13.95

Grilled Chicken with Low Sodium Tomato Sauce & Low Fat Mozzarella Cheese served over Gluten Free Pasta

Seafood Platters

Energy Surf and Turf - GF$21.95

Grilled Salmon & Lean Bison Burger served with Brown Rice

Fuel From the Sea - GF$18.95

Grilled Salmon with Grilled Broccoli, Brown Rice & Mango Sauce

Turbo Tilapia - GF$15.95

Grilled Tilapia with choice of Hummus, Broccoli, Spinach or California Blend Veggies

Fuel Salmon - GF$18.95

Grilled Salmon served with Brown Rice & Vegetarian Chili

The Ninth Hour - GF$18.95

Grilled Salmon over Shepherd Salad & Brown Rice

Sweet & Spicy Tilapia - GF$15.95

Served over Roasted Carrots & Broccoli

Cajun Salmon - GF$18.95

Served with Burnt Broccoli over Brown Rice

Cajun Shrimp - GF$15.95

Served over California Blend Veggies

Shyla Salmon - GF$20.95

Honey Dijon Glazed Salmon with California Blend Veggie & Sweet Potato

Shrimp Scampi - GF$15.95

Shrimp Sautéed with Fresh Garlic, Olive Oil & Parsley served over Quinoa & Asparagus

Rotisserie Chicken Meals

Half Chicken - GF$12.95

With 2 small sides

Whole Chicken - GF$17.95

with 2 large sides

Sides

California Blend Veggies - GF$4.95

Broccoli, Cauliflower & Carrots

Air Baked Sweet Potato Fries - GF$4.50

Avocado (1/2) - GF$2.50

Avocado (Whole) - GF$4.75

Brown Rice - GF$4.00

Hummus - GF$4.00

16 oz

Grilled Broccoli - GF$5.50

Burnt Broccoli - GF$5.50

Steamed Asparagus - GF$5.50

Sautéed Spinach - GF$5.50

String Beans - GF$5.50

Sweet Corn - GF$5.50

Bison Burger Patty - GF$6.50

Turkey Burger Patty - GF$5.50

Veggie Burger Patty - GF$5.50

Grilled Chicken - GF$6.00

Salmon - GF$9.95

Shrimp - GF$9.25

Tilapia - GF$9.25

Create Your Own Pizza

Made with Low Fat Mozzarella Cheese and Low Sodium Tomato Sauce

Add Meat ($2.95): Deli Turkey | Grilled Chicken | Turkey Burger | Bison Burger ($4.95) | Beyond Burger ($6.50) | Turkey Bacon | Turkey Sausage

Add Veggies ($1.95): Broccoli | Cucumber | Eggplant | Green Peppers | Mushrooms | Onions | Spinach | Jalapenos | Tomato

12-inch Gluten Free Thin Crust - GF$8.75

10-inch Cauliflower Crust - GF$10.50

Desserts

Almond Butter Cups - GF$5.00

Peanut Butter Cups - GF$5.00

Chocolate Chip Cookies (2) - GF$4.75

Blondies - GF$4.75

Sweet Potato Brownie - GF$4.75

Triple Chocolate Cheesecake - GF$5.50

Raspberry Cheesecake - GF$5.50

Flourless Chocolate Cake - GF$4.95

Apple Delight - GF$5.95

Quinoa Pudding - GF$5.95

Sweet Grilled Peaches - GF$4.95

Breakfast

Fresh Fruit Salad Bowl - V$5.95

Home Fries - V$3.50

Hot Oatmeal Bowl - V$4.95

With Cinnamon, Raisins and Brown Sugar
Add Walnuts, Strawberries, Bananas or Blueberries ($0.50 each)

Rye, Whole Wheat, White Toast - V$1.25

Avocado Toast - V$6.95

Toasted Rye topped with Avocado & Chopped Tomatoes

Soups

Vegetable Lentil Soup - V$5.50

16 oz

Vegetarian Chili - V$5.50

16 oz

Salads

Choice of Dressings: Balsamic, Oil & Vinegar, Oil & Lemon, Raspberry Vinaigrette

Add shredded Vegan Mozzarella for $2.25

Add Avocado $2.50

Add Veggie Burger $3.25 | Add Beyond Burger, Gardenburger, Roasted Red & Yellow Beet and Pineapple Burger, Roasted Poblano & Black Bean Burger, Spiced Sweet Potato & Cranberry Burger $6.50

Fuel Salad - V$6.95

Romaine, Tomatoes, Cucumbers & Onions

Avocado Salad - V$9.95

Romaine, Tomatoes, Cucumbers & Onions, topped with Avocado

Falafel with Hummus over Fuel Salad - V$9.95

Fresh Spinach Salad - V$8.95

Spinach, Tomatoes, Cucumbers & Onions

Hummus and California Blend Vegetables over Fuel Salad - V$9.95

Nutty Fruity Salad - V$8.95

Romaine, Cucumbers & Tomatoes topped with Cranberries & Walnuts

Shepherd Salad - V$8.95

Cucumbers, Tomatoes, Olives, Green Peppers, Onions & Parsley

Kale and Quinoa Salad - V$11.95

Quinoa & Kale chopped and mixed together with Cranberries, Almonds & Tomatoes, served with our homemade Extra Virgin Olive Oil & Lemon Dressing

Quinoa Lovers Salad - V$11.95

Quinoa & Romaine with Cucumbers, Olives & Tomatoes, topped with
Avocado, served with our homemade Extra Virgin Olive Oil & Lemon Dressing

Fiesta Quinoa Salad - V$13.95

Quinoa & Kale with Oranges, Corn, Black Beans, Brown Rice,
Vegan Mozzarella & Avocado, served with our homemade Extra Virgin Olive Oil & Lemon Dressing

Broccoli & Kale Salad - V$10.95

Kale & Chopped Broccoli with Quinoa, Onions, Cucumbers &
Almonds, served with our homemade Extra Virgin Olive oil & Lemon Dressing

Wraps

All Wraps served on a Low Carb Whole Wheat Wrap unless indicated otherwise

"Deluxe It" with Air Baked Fries and Bottled Water or Soda for $2.50 extra
Air Baked Sweet Potato Fries, Air Baked Spicy Fries or Grilled Vegetables for $3.50 extra

Veggie Monster Wrap - V$8.95

Mushrooms, Spinach, Tomatoes, Onions, Romaine Lettuce & Hummus

Vegan Power Wrap - V$10.50

Veggie Burger with Peppers, Mushrooms, Tomatoes & Shredded Vegan Mozzarella

Vegan Hummus Wrap - V$10.50

Spinach Wrap with Hummus, Spinach Salad, Tomatoes, Cucumbers &
Avocado

Protein Happy Quinoa Wrap - V$9.95

Quinoa, Hummus, Spinach Salad, Tomatoes & Carrots

Mexican Quinoa Wrap - V$10.50

Quinoa, Onions, Peppers, Black Beans, Avocado & Cajun Seasoning

Falafel Wrap - V$9.95

Baked Falafel, Lettuce, Tahini, Cucumbers, Peppers & Onions

Sandwiches

All sandwiches are served on a Whole Wheat Pita

"Deluxe It” with Air Baked Fries and Bottled Water or Soda for $2.50 extra

Air Baked Sweet Potato Fries, Air Baked Spicy Fries or Grilled Vegetables for $3.50 extra

Falafel Sandwich - V$9.95

Falafels, served with Romaine Lettuce, Tomatoes, Cucumbers & Onions with choice of Hummus or Tahini

Mediterranean Sandwich with Veggie Burger - V$9.50

Served with Romaine Lettuce, Tomatoes, Cucumbers & Onions, topped with Hummus

Create Your Own Bowl $7.99

Quinoa or Rice (Brown or Basmati) Bowl

Pick any 4 ingredients, each additional $0.50

Spinach, Kale, Romaine, Green Peppers, Black Beans, Guacamole, Avocado, Broccoli, Carrots, Chickpeas, Cilantro, Corn, Jalapenos, Mushrooms, Black Olives, Red Onions, Tomatoes, Pico de Gallo, String Beans, Cranberries, Cucumbers, Almonds, Mango Salsa. Vegan Mozzarella (+$1.75)

Add Protein: Veggie Burger, Garden Burger, Beyond Burger (add $5.95)

Quinoa Bowl - V$7.99

Rice Bowl - V$7.99

Burgers

All Burgers served in a Whole Wheat Pita or on a Whole Wheat or Regular Roll
with Air Baked Fries, Lettuce, Tomato & Onion
Air Baked Spicy Fries or Sweet Potato Fries for $2.00 extra
Substitute Fries for Side Salad $1.50 Extra
Substitute Fries for Grilled Vegetables $2.50 Extra
Add shredded Vegan mozzarella for $1.50

Veggie Burger - V$8.95

Veggie Patty made with Carrots, Corn, Red & Green Peppers, Green Beans, Peas & Onions

NEW! The Beyond Burger - V$11.95

"The Veggie Burger that Bleeds"
A New Breed of Burger made entirely from plants. The worlds first plant-based burger patty that looks, cooks and satisfies like fresh ground beef

NEW! The Gardenburger - V$10.95

A new plant-based protein burger made with Quinoa, Brown Lentils and Roasted Garlic

NEW! Roasted Red & Yellow Beet and Pineapple Burger - V$11.95

NEW! Roasted Poblano and Black Bean Burger - V$11.95

NEW! Spiced Sweet Potato and Cranberry Burger - V$11.95

Quesadillas

The Vegan Quesadilla - V$14.95

Beyond Burger, Vegan Mozzarella, Mushrooms, Onions & Peppers

The Garden Quesadilla - V$14.95

Garden Burger, Vegan Mozzarella & California Blend Veggies

Small Plates

Falafel with Hummus or Tahini - V$7.50

Hummus with Pita - V$6.50

Quinoa Stuffed Avocado Halves - V$9.95

Power Platters

Added shredded Vegan Mozzarella for $2.25

Vegetarian Fuel - V$10.95

Veggie Burger topped with Vegetable Lentils or Vegetarian Chili served with Brown Rice

The Vegan Special - V$13.95

Veggie Burger with a choice of 2 Sides:
Cali Blend Veggies, Air Baked Regular, Spicy or Sweet Potato Fries, Hummus, Brown Rice, Falafel (2), Grilled or Burnt Broccoli, Asparagus, Seasoned Potatoes, Sautéed Spinach, Sweet Corn, String Beans, 1/2 Avocado

Substitute Veggie Burger for Beyond Burger, Gardenburger, Roasted Red and Yellow Beet and Pineapple Burger, Roasted Poblano & Black Bean Burger, Spiced Sweet Potato & Cranberry Burger for an additional $3.50

Protein Quinoa Platter - V$15.95

Gardenburger made with Quinoa, Brown Lentils & Roasted Garlic served over Hot Quinoa with Grilled Broccoli & Avocado

Side Orders

California Blend Vegetables - V$4.95

Broccoli, Cauliflower & Carrots

Air Baked Fries - V$3.95

Air Baked Spicy Fries - V$4.50

Air Baked Sweet Potato Fries - V$4.50

Avocado (1/2) - V$2.50

Avocado (Whole) - V$4.75

Hummus - V$5.50

16 oz

Brown Rice - V$4.00

Falafels (4) - V$4.95

Gardenburger - V$6.50

Grilled Broccoli - V$5.50

Burnt Broccoli - V$5.50

Asparagus - V$5.50

Seasoned Potatoes - V$4.50

Sautéed Spinach - V$5.50

Sweet Corn - V$5.50

String Beans - V$5.50

Veggie Burger Patty - V$5.50

Desserts

Almond Butter Cups - V$5.00

Peanut Butter Cups - V$5.00

Triple Chocolate Cheesecake - V$5.50

Raspberry Cheesecake - V$5.50